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Sandra in BC
Sandra in BC
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Today,
04:30 PM
Sandra in BC
replied to a thread
Another Carb question???
in
Primal Blueprint Nutrition
A paleo 'cake' is still cake. All carbs are not created equal. Get your carbs from veggies and fruit, not primalized desserts. Your craving may...
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12 replies | 287 view(s)
Today,
12:17 AM
Sandra in BC
replied to a thread
What to drink
in
Primal Blueprint Nutrition
Why do you need your beverage to entertain you? Every sip does not need to be a party in your mouth. Toss some water back and get on with your day :)
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32 replies | 647 view(s)
Yesterday,
07:53 PM
Sandra in BC
replied to a thread
Bulletproof Coffe
in
Primal Blueprint Nutrition
My thought is that I'm just going to nibble on a tablespoon of butter while my coffee brews, and then drink my coffee with heavy cream. I'll save...
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16 replies | 496 view(s)
Yesterday,
07:51 PM
Sandra in BC
replied to a thread
Need help with the stomach fat
in
Primal Blueprint Nutrition
Buy some higher waist jeans. Seriously, those are not flattering on anyone over the age of 12. If you can't *see* the whole muffin top, maybe...
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22 replies | 1129 view(s)
05-18-2013,
07:59 AM
Sandra in BC
replied to a thread
How important is grassfed and wild meat?
in
Primal Blueprint Nutrition
Cutting out refined seed oils and processed foods will have a bigger impact on your O3:O6 ratio than eating grass fed meat. Eat better quality meat...
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9 replies | 325 view(s)
05-18-2013,
07:47 AM
Sandra in BC
replied to a thread
Ok, so you roasted some meat...
in
Primal Blueprint Recipes
Ditto. It really depends on the cut of meat. This works well for a whole chicken or a pan of thighs and drumsticks. (not at 200F though....I cook a...
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14 replies | 441 view(s)
05-17-2013,
03:10 PM
Sandra in BC
replied to a thread
Trying to eat 3 meals a day, but breakfast sets up a binge
in
Primal Blueprint Nutrition
I'm always hungry again soon after eating eggs for breakfast. If I must eat at 'breakfast time' then I do better with dinner leftovers or meat &...
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28 replies | 762 view(s)
05-17-2013,
10:44 AM
Sandra in BC
replied to a thread
Do you feel like an oddball as far as your tastes are concerned?
in
Primal Blueprint Odds and Ends
My kids are oddballs because they like pretty much everything. The don't live on mac & cheese, chicken fingers, french fries and goldfish crackers.
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21 replies | 494 view(s)
05-17-2013,
10:41 AM
Sandra in BC
replied to a thread
Why did my fried egg in lard got stuck to the pan?
in
Primal Blueprint Nutrition
1. Preheat pan. 2. Preheat cooking oil. 3. Add eggs.
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9 replies | 216 view(s)
05-16-2013,
11:09 AM
Sandra in BC
replied to a thread
Oh deer, yummy deer......
in
Primal Blueprint Odds and Ends
Deer is soooo lean, and the animals are sooo small, roasts cook up dry and baseball sized, and steaks/chops are 2 or 3 bites each. Hubby is a...
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18 replies | 234 view(s)
05-16-2013,
11:01 AM
Sandra in BC
replied to a thread
Where do we get all the carbs we need?
in
Primal Blueprint Nutrition
dairy, nuts, rice, potatoes, sweet potatoes, fruit.
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33 replies | 1219 view(s)
05-16-2013,
10:59 AM
Sandra in BC
replied to a thread
Thinking about going primal....
in
Primal Blueprint Nutrition
I agree about the pasta. It no longer appeals to me. Neither does pizza. GASP! My previous favorite food in the world. I never thought I would say...
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27 replies | 748 view(s)
05-16-2013,
10:56 AM
Sandra in BC
replied to a thread
Thinking about going primal....
in
Primal Blueprint Nutrition
1. There are other carb sources than pasta and bread. Oh, and Primal does not mean low carb. Eat as many primal carbs as you want. 2. There's...
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27 replies | 748 view(s)
05-16-2013,
10:46 AM
Sandra in BC
replied to a thread
Not what to eat but how to eat
in
Primal Blueprint Nutrition
Experiment with listening to your body and feeding it when its actually hungry. You don't experience hunger because you don't wait long enough...
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21 replies | 995 view(s)
05-14-2013,
10:41 AM
Sandra in BC
replied to a thread
New here.
in
Mark's Daily Apple Blog Post Topics
Welcome. While you're waiting to read the book, you can make some small changes to your pantry. Start phasing out "low fat" everything...its...
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4 replies | 886 view(s)
05-09-2013,
05:22 PM
Sandra in BC
replied to a thread
What do you do after a non-paleo day or two?
in
Primal Blueprint Odds and Ends
Happy Birthday. I go back to eating primally as if nothing had happened, and do it up right with a really delicious meal. Steak! Butter! Bacon!...
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28 replies | 1074 view(s)
05-08-2013,
11:58 PM
Sandra in BC
replied to a thread
Get me off the nuts!
in
Primal Blueprint Nutrition
Stop buying so many nuts.
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25 replies | 781 view(s)
05-07-2013,
03:29 PM
Sandra in BC
replied to a thread
Yes, you actually have to allocate time to this...
in
Primal Blueprint Nutrition
Busy is not an excuse. There is a modern misconception that 'good' food takes hours of time and sweat and professional training. There's also a...
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19 replies | 522 view(s)
05-07-2013,
01:59 PM
Sandra in BC
replied to a thread
Post Cheat Days
in
Primal Blueprint Nutrition
That's not a cheat, its a splurge. Get past the idea of doing primal 'right' or 'wrong'. Get yourself back on track by making the most kickass...
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27 replies | 976 view(s)
05-06-2013,
09:56 PM
Sandra in BC
replied to a thread
What's your favorite dish to make en masse
in
Primal Blueprint Nutrition
Meatloaf, chicken thighs & drumsticks, meat balls, burger patties, sausages. The only meat I cant batch prep is bacon. I eat it like candy. I...
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13 replies | 324 view(s)
05-02-2013,
11:26 AM
Sandra in BC
replied to a thread
Social food and bonding - advice?
in
Meet and Greet
Not everybody feels this way. To some people its just food. You might be surprised at how little some people care whether you eat the cake or...
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12 replies | 643 view(s)
05-01-2013,
10:17 PM
Sandra in BC
replied to a thread
Um, how do I cook meat.
in
Primal Blueprint Recipes
Stewing meat like you describe, takes HOURS of low, moist cooking to be tender.
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9 replies | 255 view(s)
04-30-2013,
10:25 PM
Sandra in BC
replied to a thread
All vegetarian elementary school!
in
Primal Blueprint Odds and Ends
Pop tarts and tater tots are vegetarian. So are those little fruit cups drowning in HFCS. I think Sunny-D is vegetarian too. And strawberry...
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6 replies | 162 view(s)
04-30-2013,
10:21 PM
Sandra in BC
replied to a thread
Thinking I need to add calories, but what kind?
in
Primal Blueprint Nutrition
Eat more food! Try eating more fat, see how you feel. Try upping your carbs, see how you feel. Women are cyclical...the answer could be different...
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57 replies | 1295 view(s)
04-30-2013,
10:17 PM
Sandra in BC
replied to a thread
I'm a little confused here
in
Primal Blueprint Nutrition
Snow peas are mostly PEA PODS. The seeds (the legume) are almost nonexistent, and are quite neutral in their immature form. Green beans are the...
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11 replies | 685 view(s)
04-30-2013,
12:51 PM
Sandra in BC
replied to a thread
So what to do about the dreaded thighs when your underweight?!
in
Primal Blueprint Odds and Ends
You're describing a perfectly normal female form. Its natural and healthy to carry fat below the waist. And unless those concerned family...
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10 replies | 551 view(s)
04-30-2013,
12:44 PM
Sandra in BC
replied to a thread
question about fats
in
Primal Blueprint Nutrition
By fowl, do you mean mostly boneless, skinless chicken breasts? Because the whole bird, roasted with the skin on, has ample fat, especially if you...
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7 replies | 358 view(s)
04-30-2013,
12:37 PM
Sandra in BC
replied to a thread
Still (subconsciously) afaid of some fat
in
Primal Blueprint Nutrition
You dont have to add copious amounts of fat to your food if you don't want to (nor do you need to eat low carb). Eat healthy, nutrient dense foods...
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12 replies | 587 view(s)
04-30-2013,
12:30 PM
Sandra in BC
replied to a thread
Unexpected weight gain
in
Primal Blueprint Odds and Ends
1. Read the book. 2. While you're reading the book or waiting to read the book, concentrate on getting used to the foods and this way of eating,...
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16 replies | 538 view(s)
04-28-2013,
03:09 PM
Sandra in BC
replied to a thread
high fruit and nut diet vs fat/meat.
in
Primal Blueprint Nutrition
Since you don't say exactly what "100% primal" looks like on your plate, I'm going to assume that means you cut down on the % of nuts and fruits in...
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58 replies | 2911 view(s)
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sharty
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04-15-2012
11:58 PM
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Thanks for the part about grazing, just typical to be to hard on myself!
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About Sandra in BC
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Sandra
*My obligatory intro
There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~
Fernaldo
DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~
Crabcakes
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