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mandabear2010
mandabear2010
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05-10-2013,
05:30 AM
Sungrazer
replied to a thread
Carb refeeds to GAIN fat and muscle! Help needed please!
in
Primal Blueprint Nutrition
Exactly what she said.
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7 replies | 181 view(s)
05-10-2013,
05:28 AM
Sungrazer
replied to a thread
Ex-vegan saying hello!
in
Meet and Greet
Welcome to the forums. Keep sticking to fish, eggs and dairy and incorporate some other healthy fats such as olive oil and coconut oil. Remember to...
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22 replies | 1137 view(s)
05-10-2013,
03:25 AM
Sungrazer
replied to a thread
Primal Journal (Sungrazer)
in
Primal Blueprint Journals
Thanks Futhark, just keep keeping on and eventually magic happens. :P The worst before picture I have is this one, I think. I have no one...
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1477 replies | 49777 view(s)
04-16-2013,
06:29 AM
Sungrazer
replied to a thread
Primal Journal (Sungrazer)
in
Primal Blueprint Journals
This is how I look all year round now, a little bit leaner in the summer and a little bit more padding in the winter.
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1477 replies | 49777 view(s)
04-15-2013,
06:04 PM
Mark Sisson
started a thread
PrimalCon Oxnard 2013
in
PrimalCon - The Primal Blueprint Experience
Thanks to everyone for coming out for a fantastic weekend. I hope to see all of you at a future PrimalCon event! In addition to wanting to express...
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17 replies | 21436 view(s)
04-12-2013,
01:52 AM
Sungrazer
replied to a thread
Very Long Brevet
in
Primal Blueprint for Athletes
Wow - sounds like a beast indeed. I have no experience in that kind of endurance, but coconut oil/water/milk would give you a lot of energy, but I...
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2 replies | 326 view(s)
04-08-2013,
04:22 PM
superdeluxe
replied to a thread
PrimalCon Oxnard Roll Call
in
PrimalCon - The Primal Blueprint Experience
I'll be there. Looking to see if anyone is going to be driving from LAX that day.
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7 replies | 1005 view(s)
03-29-2013,
06:40 PM
maddie427
replied to a thread
Before and after pics
in
Primal Blueprint Success Stories
Wow, wow, wow! congrats!!!! You look fantastic!
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5212 replies | 2976884 view(s)
03-13-2013,
09:57 PM
Mark Sisson
replied to a thread
Mark's typical week
in
Mark's Daily Apple Blog Post Topics
There's this one, too: A Week in the Life of Mark Sisson | Mark's Daily Apple I'll see about doing a whole month soon...
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5 replies | 706 view(s)
03-04-2013,
11:21 AM
Sungrazer
replied to a thread
Going Primal.. Coach's Caveman Plan
in
Primal Blueprint Journals
Great stuff! :)
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256 replies | 8715 view(s)
02-17-2013,
05:00 PM
Owly
replied to a thread
Primal Journal - Owly
in
Primal Blueprint Journals
Not that these are foods I eat, but holy crap, the discrepancy here is scary:
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248 replies | 9758 view(s)
02-16-2013,
09:55 AM
Owly
replied to a thread
Primal Journal - Owly
in
Primal Blueprint Journals
Hey, I vanish for a few weeks and my journal is full of people! I'm fine, just swamped. I'm working full time at the awesome analyst job and also...
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248 replies | 9758 view(s)
02-12-2013,
12:21 PM
Chaohinon
replied to a thread
Hitting your kids
in
Primal Blueprint Odds and Ends
Go back and look at the context, though. Canio and I were (kinda off-topic) discussing the relationship dynamic of a relationship where the woman...
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333 replies | 6096 view(s)
02-12-2013,
11:45 AM
Chaohinon
replied to a thread
Hitting your kids
in
Primal Blueprint Odds and Ends
Given the size and development difference between a child and adult, no I fail to see any difference there. It's the equivalent of King Kong...
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333 replies | 6096 view(s)
02-12-2013,
11:36 AM
Chaohinon
replied to a thread
Hitting your kids
in
Primal Blueprint Odds and Ends
Do I even need to point out the hypocrisy here? You live in fear due to prior trauma at the hands of an abuser. That really sucks, and I'm so...
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333 replies | 6096 view(s)
02-12-2013,
11:34 AM
Chaohinon
replied to a thread
Hitting your kids
in
Primal Blueprint Odds and Ends
Eh, at least Mr. Pervy is logically consistent. If it's ok for a parent to hit their kids, it's ok for a husband to hit his wife. For the female...
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333 replies | 6096 view(s)
02-12-2013,
11:25 AM
Chaohinon
replied to a thread
Hitting your kids
in
Primal Blueprint Odds and Ends
Slapping, spanking, beating, hitting, abuse are all the same thing. Even a very light spanking is still psychologically damaging, since the message...
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333 replies | 6096 view(s)
02-12-2013,
11:12 AM
Chaohinon
replied to a thread
Hitting your kids
in
Primal Blueprint Odds and Ends
Fwiw, I'm an anarchist. When I say violent parents should be sterilized, I'm offering to do it myself. For free.
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333 replies | 6096 view(s)
02-12-2013,
10:52 AM
Chaohinon
replied to a thread
Hitting your kids
in
Primal Blueprint Odds and Ends
Pigs and criminals are two sides of the same coin; both tend to come from abusive backgrounds and are now continuing the cycle. At least criminals...
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333 replies | 6096 view(s)
02-12-2013,
10:46 AM
Chaohinon
replied to a thread
Hitting your kids
in
Primal Blueprint Odds and Ends
My girlfriend comes from a family like this. She is the scapegoat for everything and the "bad" one, her sister is the golden child who can do no...
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333 replies | 6096 view(s)
02-12-2013,
10:31 AM
Chaohinon
replied to a thread
Hitting your kids
in
Primal Blueprint Odds and Ends
so just to clarify fully grown adults harming each other: not acceptable! fully grown adults harming small children: eh, can't we just live and...
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333 replies | 6096 view(s)
02-12-2013,
10:21 AM
Chaohinon
replied to a thread
Hitting your kids
in
Primal Blueprint Odds and Ends
yes! That level of lack of self-esteem is a major indicator of having unresolved childhood trauma. Believe me, I was raised by a clan of...
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333 replies | 6096 view(s)
02-12-2013,
10:16 AM
Chaohinon
replied to a thread
Hitting your kids
in
Primal Blueprint Odds and Ends
IMO, a woman who would agree to that kind of arrangement would have be developmentally retarded in some major way, and definitely a victim of serious...
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333 replies | 6096 view(s)
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About mandabear2010
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August 31, 1987 (25)
About mandabear2010
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I am a woman. I am fun. I am happy. I love my life!
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South Dakota
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interpreting, music, theatre, reading, hiking, riding bikes, skiing, smiling, loving, and hugging
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Sign Language Interpreter
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