No problem thanks for the reply! Ya I am stating to do a working called gorilla workouts it's a app on my iPhone..
Thanks! Sorry it took a year to get back to you (literally), I am just now getting back to a life that allows me internet participation on the regular.
Anyway, to answer your question: My workouts are literally just the 100 pushups program (which I start, do for a while, then drift away from most of the time), twice a week doing shovelglove exercises (mainly the "warm up" ones... I haven't ventured much into impact or explosive movement yet, I just like using it as a weight), walking a couple miles 3 times a week (I don't really measure, I just disappear and come back when I get bored) and sometimes mix in some tabatta sprints with the walk... and that's about it. I enjoy some of the taichi warmups and silk reeling exercises, but they are more for relaxation then on any kind of structured thing.