Hi PB, I do Crossfit at various times during the year. I enjoy it and the motivating environment in the box, but I like more variety and as a result...
I bet the trip was interesting and enjoyable. Very hard to follow steak and eggs in Malaysia! Not to mention you probably didn't have access to good...
Here's a link to a description of what it means to be fat adapted - What Does it Mean to Be Fat-Adapted? | Mark's Daily Apple
And here's another...
First question would be, do you feel you are fat adapted? If not then you may need 3 or even 4 weeks to adjust. If you are currently eating low carb...
Yes I did a carb refeed every Sunday. Kept it mostly Primal with yams, brussel sprouts, cauliflower, beets etc but did add white rice and gluten free...
As Neckhammer mentioned I gained muscle and dropped fat during my 30 days. I was meticulous in ensuring that I was on average about 200 calories over...
I agree with Misabi's advice regarding the increase to two refeed days. Keep in mind this is an experiment for each of us and we will all react a bit...
Personally I like to hit upper body twice a week, I seem to get better results. So I would go with A. However I am sure it's different for everyone....
If you keep your calories below your daily requirement you will not gain any fat, but increasing your carb macros may result in retaining some water...
I try to eat meat that lived Paleo lives, meaning they lived a pastured life and ate their native diets. Most of the meat in grocery stores contains...
I had the same results, actually ended up gaining a few lbs. of overall weight even though my fat% went down. I was constantly doing IF since I only...
I had the same type of experience Stacy15. I had been training hard with weights in the gym, adding in yoga, sprints and lots of long walks etc. but...
Hmm, your statement "I wouldn't describe it as any sort of training" leads me to believe you don't get it. Did you watch the video describing the 1 &...
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