I used mostly starches in my refeed. I would mash a yam with white rice and add some balsamic vinegar, I also ate white potatoes and had gluten free...
I've been on a Steak and Eggs diet for over 3 weeks with a refeed day on each Sunday. Kept my daily calories higher than maintenance and have gained...
For me the diet is really a focus on building lean body mass and reducing body fat not on weight. I have tracked calories and stayed calorie postive...
I've become a connoisseur of dark chocolate 70+ %. Always keep some on hand for sweet craving emergencies. It's fun trying all the brands. Sweet and...
Welcome! It varies, but most of us are on some kind of strength training routine with sprints once or twice during the week. Weight training is real...
Look up magnesium deficiency symptons. Apparently this is a real issue for many people and something to be taken seriously for those on a Paleo type...
Nothing better than a body weight workout in the park on a sunny California morning! Getting in shape for the summer...Here's a photo...Contemplating...
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