For those of you who are interested in where you are in your strength fitness, here are some strength testing charts that you will find interesting....
Excellent results on the weight loss. 115 lbs on the bench is actually fairly good (see the attached strenth testing charts), try to shoot for a 1 RM...
This week was designated as a test week to see where I was at in regards to strength. I've been following a high fat, medium protein, low carb diet,...
Yes he did for body builders with comparitively low bodyfat percentages getting ready for contests. I chose a variation with a longer period to take...
For me, I think its essential, especially regarding training. Each Monday, Tuesday and Wednesday my workouts are incredible and my strength gains are...
Welcome moon7, great to have you on board! Looking forward to hearing about your results. I think eKatherine sets the right example when it comes to...
Find latest posts
