View Profile: Go Tribe - Mark's Daily Apple Forum

03-26-2013, 01:25 PM

Go Tribe replied to a thread Going Primal in Meet and Greet

Mark: Been there, done that - my blood glucose was over 500! Doc put me on Metformin and Januvia. I went on the Glycemic Index Diet first, then...

8 replies | 208 view(s)

03-26-2013, 01:13 PM

Go Tribe replied to a thread New here...questions and concerns.. in Meet and Greet

Lynx: You will probably be down a while on your lifts until you get fat-adapted. Then you won't feel so weak. Since you are saying you can go...

4 replies | 694 view(s)

03-26-2013, 01:09 PM

Go Tribe replied to a thread Hello!!! I need help!!! in Meet and Greet

I agree with Annie - see if you don't have a thyroid problem. I have a bad feeling you might have zapped your metabolism to a very low setpoint as a...

9 replies | 388 view(s)

03-26-2013, 01:05 PM

Go Tribe replied to a thread Hi..new to Primal in Meet and Greet

You may have to figure out what works for you the most - everyone's metabolism is different, so what works for me may not work for you. I have to go...

4 replies | 1074 view(s)

03-15-2013, 01:00 PM

Go Tribe replied to a thread Best Rebuttal needed for Low Carb "Myth" statement in Primal Blueprint Nutrition

Let's see... SAD diet - I had metabolic syndrome and gout and arthritis and all the great things that comes with it. Including a bunch of pills to...

192 replies | 6934 view(s)

03-15-2013, 12:32 PM

Go Tribe replied to a thread how to get into ketosis fast?!!? in Primal Blueprint Nutrition

lol - too early for that! Dude needs to get a month of primal under the belt first.

20 replies | 1188 view(s)

03-15-2013, 12:28 PM

Go Tribe replied to a thread Best Rebuttal needed for Low Carb "Myth" statement in Primal Blueprint Nutrition

Really? How? Why is ketosis a burden on your body? Why is it not "natural"? This forum is set up by the guy who taught me about a diet that put...

192 replies | 6934 view(s)

02-24-2013, 04:47 PM

denasqu replied to a thread Freezing Avocados? in Primal Blueprint Nutrition

Now you're talking. Thanks for popsicles link. I will be trying that. And I've already got all the ingredients growing in my yard! I tried...

16 replies | 773 view(s)

02-23-2013, 10:41 PM

denasqu replied to a thread Freezing Avocados? in Primal Blueprint Nutrition

When I have trouble getting the Foodsaver vacuum to work it's usually because there's a tiny wrinkle where the seal is supposed to go. I just...

16 replies | 773 view(s)

02-23-2013, 07:57 PM

denasqu replied to a thread What do you guys think of all the naysayers? in Primal Blueprint Nutrition

I wish they made a gizmo that could record every nuance of how we feel when begin the primal blueprint so that when we become doubtful we could just...

50 replies | 2599 view(s)

02-23-2013, 07:19 PM

denasqu replied to a thread I have Primal questions, answers please... in Primal Blueprint Nutrition

Good first post and great advice from MissJecka. I'm 3 weeks into again myself. I did 4 months last year before I fell of the primal wagon last...

4 replies | 269 view(s)

02-23-2013, 06:56 PM

denasqu replied to a thread Halfway there ... 50 pounds lost in 4 months in Primal Blueprint Success Stories

Outstanding! And very encouraging.

15 replies | 1685 view(s)

02-23-2013, 06:54 PM

denasqu replied to a thread Freezing Avocados? in Primal Blueprint Nutrition

Since I have a bountiful avocado tree that gives me about 50 avo's every year, I did an experiment with my Foodsaver vacuum gizmo. I cut some of...

16 replies | 773 view(s)

02-23-2013, 06:42 PM

denasqu replied to a thread Primal Music? in Primal Blueprint Odds and Ends

Larry Groce performing Junk Food Junkie on Mountain Stage.

32 replies | 673 view(s)

02-22-2013, 08:16 AM

Go Tribe replied to a thread One way I can tell when I'm in ketosis... in Primal Blueprint Nutrition

I'm cold. Cold at work, cold at home - I sleep with a blanket and a comforter doubled up on me. The only time I feel warm is when I am at the gym...

24 replies | 3672 view(s)

02-22-2013, 08:08 AM

Go Tribe replied to a thread Warrior Grok ! in Primal Blueprint Nutrition

Wow, I am sort of doing this already. I IF about 3 days a week already, work out fasted, then eat a late dinner...

9 replies | 267 view(s)

02-22-2013, 07:27 AM

Go Tribe replied to a thread Is there any good science on irradiated food? in Primal Blueprint Nutrition

As a PhD Chemical engineer, I think that for poor societies were survival may depend upon food not spoiling, I say irradiate. If you want to get...

3 replies | 163 view(s)

02-22-2013, 07:23 AM

Go Tribe replied to a thread Bloodwork results, just posting for fun in Primal Blueprint Nutrition

How much D3 are you taking? I usually take 5000 IU because the sun never shines here in NE Ohio. Even with that, mine is 52.

9 replies | 627 view(s)

02-20-2013, 11:21 AM

Go Tribe replied to a thread Those weird little bonuses in Primal Blueprint Success Stories

Skin tags are a common sign of insulin resistance...

542 replies | 127080 view(s)

02-20-2013, 11:18 AM

Go Tribe replied to a thread Those weird little bonuses in Primal Blueprint Success Stories

Okay, I have some weird ones - now I can hear my pulse in my left ear when I lay down to sleep - whoosh, whoosh, whoosh... I am freaking cold all...

542 replies | 127080 view(s)

02-20-2013, 10:23 AM

Go Tribe replied to a thread Back from the "other side" in Meet and Greet

Chopper: Glad you're here. I am too on the "other side" of the half-century mark. My "rebirthday" was on 9/15/11 when I was diagnosed with Type...

4 replies | 266 view(s)

02-20-2013, 08:52 AM

Go Tribe replied to a thread Am I doing something wrong!!! Not loosing weight :( in Primal Blueprint Nutrition

Looks to me like too much protein, too many carbs, especially if you are "carb sensitive". I lose quicker when I am eating 70% fat/20% protein/10%...

13 replies | 1019 view(s)

02-20-2013, 08:44 AM

Go Tribe replied to a thread Canned Salmon in Primal Blueprint Nutrition

Ate a 14.75 oz can last night for dinner with 3 slices of swiss cheese. Guaranteed to chase the wife and kids frrom the room!!!

25 replies | 1014 view(s)

02-16-2013, 09:48 PM

denasqu replied to a thread Primal Journal (denasqu) in Primal Blueprint Journals

Well there’s a saying in AA that “half measures availed us nothing” and I have come to the conclusion that this saying also applies to the Primal...

68 replies | 1483 view(s)

02-13-2013, 07:30 AM

Go Tribe replied to a thread If you could choose only three... in Primal Blueprint Nutrition

D3 - winter in NE Ohio sucks! Magnesium and Primal Flora...

29 replies | 1013 view(s)

02-13-2013, 07:28 AM

Go Tribe replied to a thread Is there a conspiracy behind the vegan agenda? Just a thought in Primal Blueprint Nutrition

I agree with this. Vegans are a bit more "religious" about their diet than we are - its to save the poor animals!!! Of course, we love animals...

30 replies | 1521 view(s)

02-13-2013, 07:14 AM

Go Tribe replied to a thread Old Timers? Long Timers? in Primal Blueprint Nutrition

I'm turning 53 on 2/27/13. I was a poster boy for Metabolic Syndrome - high blood pressure, gout, pot belly, finally culminating in Type II Diabetes...

24 replies | 1196 view(s)

02-04-2013, 11:53 AM

Go Tribe replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Well, it's 2:48 pm and I have ate zip, nada, nothing. Another IF day for me! I'm going to knock down a high protein, coconut milk and HWC shake...

543 replies | 23105 view(s)

01-23-2013, 09:36 AM

jak757 replied to a thread Lala70 Primal Journal in Meet and Greet

Looks like you are doing great -- good for you!! Keep it up.....you'll inspire many!!

42 replies | 1505 view(s)

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