Dave Mayo
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Join Date: 11-21-2011

Last Activity: Yesterday 03:39 PM

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Yesterday, 03:23 PM

Dave Mayo replied to a thread Sprinting Frequency in Primal Blueprint Fitness

When I'm sprinting I'll typically hit 1 max effort day and 1-2 tempo run days every 10 days. The tempo runs are typically the same distance with...

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10 replies | 262 view(s)
Yesterday, 03:13 PM

Dave Mayo replied to a thread Warm! Thank you, Iodine! in Primal Blueprint Nutrition

I take large doses of iodine, only temporarily as I build up my stores. I was tested by a functional med doc and mine was very low. Before you go...

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16 replies | 575 view(s)
Yesterday, 03:04 PM

Dave Mayo replied to a thread Suggested activity monitor in Primal Blueprint Fitness

I like the Fitbit, but the basic model is $60 or $70. I recommend it to clients because you can record and input a ton of data and you can compete...

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4 replies | 310 view(s)
Yesterday, 03:02 PM

Dave Mayo replied to a thread I'm running out of gas on my workouts. in Primal Blueprint Fitness

Could be a bunch of stuff. Under-recovery, poor sleep, poor stress management, poor diet. If you are doing intense effort activity carbs are...

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13 replies | 438 view(s)

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About Dave Mayo

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Total Posts: 99

Posts Per Day: 0.18

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Last Activity: Yesterday 03:39 PM

Join Date: 11-21-2011

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