Register
Help
Remember Me?
Forum
New Posts
Today's Posts
FAQ
Forum Rules
Calendar
Community
Member List
Forum Actions
Mark Forums Read
Quick Links
View Forum Leaders
Start Here
What's New?
The Blog
The Store
Advanced Search
Member List
Dave Mayo
Dave Mayo
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
11-21-2011
Last Activity
06-11-2013
06:07 PM
Recent Visitors
The last 10 visitor(s) to this page were:
Dracil
,
drh7900
,
GigiLaPatate
,
lenunlaps
,
Mr W
,
Neerlyreple
,
snowman
,
Spinman
,
SteveMildred
,
tcb
This page has had
598
visits
Tab Content
Dave Mayo's Activity
About Me
Tab Content
All
Dave Mayo
Friends
Photos
New Activity (
)
Older Activity
05-20-2013,
03:23 PM
Dave Mayo
replied to a thread
Sprinting Frequency
in
Primal Blueprint Fitness
When I'm sprinting I'll typically hit 1 max effort day and 1-2 tempo run days every 10 days. The tempo runs are typically the same distance with...
see more
11 replies | 573 view(s)
05-20-2013,
03:13 PM
Dave Mayo
replied to a thread
Warm! Thank you, Iodine!
in
Primal Blueprint Nutrition
I take large doses of iodine, only temporarily as I build up my stores. I was tested by a functional med doc and mine was very low. Before you go...
see more
16 replies | 694 view(s)
05-20-2013,
03:04 PM
Dave Mayo
replied to a thread
Suggested activity monitor
in
Primal Blueprint Fitness
I like the Fitbit, but the basic model is $60 or $70. I recommend it to clients because you can record and input a ton of data and you can compete...
see more
14 replies | 1146 view(s)
05-20-2013,
03:02 PM
Dave Mayo
replied to a thread
I'm running out of gas on my workouts.
in
Primal Blueprint Fitness
Could be a bunch of stuff. Under-recovery, poor sleep, poor stress management, poor diet. If you are doing intense effort activity carbs are...
see more
13 replies | 600 view(s)
More Activity
No More Results
About Dave Mayo
Basic Information
Statistics
Total Posts
Total Posts
99
Posts Per Day
0.17
General Information
Last Activity
06-11-2013
06:07 PM
Join Date
11-21-2011
Referrals
0