View Profile: 70in2012 - Mark's Daily Apple Forum

I have recently switched to not eating breakfast as part of an experiment and i am doing good. I work a demanding job and it has not affected the job...

10 replies | 744 view(s)

01-10-2013, 04:38 AM

70in2012 replied to a thread What is your workout today? in Primal Blueprint Fitness

30 close grip pull ups + 50 diamond push ups + 50 air squats (simply fit routine). 30 dips + some core work.

4749 replies | 220270 view(s)

01-09-2013, 11:01 PM

70in2012 replied to a thread is undereating appropriate for adults? in Primal Blueprint Nutrition

Idle minds and bodies obsess over eating.

14 replies | 735 view(s)

01-09-2013, 04:28 AM

70in2012 replied to a thread Alternate Day Fasting for Longevity in Primal Blueprint Nutrition

3 meals a day, eaten at a dining table, brownbagged to office desk or wolved down while driving is an ultra ultra modern concept. Therefore...

18 replies | 1298 view(s)

01-08-2013, 03:55 PM

70in2012 replied to a thread How Long Does It Take You to Workout? in Primal Blueprint Fitness

less than 20 min. when i lift i do not take rest between sets.

76 replies | 3571 view(s)

01-06-2013, 05:32 PM

70in2012 replied to a thread 2013 - A year of experiments! in Primal Blueprint Journals

Update: Parameter 08-Jan-13 Weight 74.9 SMM 36.6 Body Fat Mass 11.2 PBF 15.0% WHR 0.86 ICW 29.6 ECW 17.1

2 replies | 170 view(s)

01-06-2013, 02:27 AM

70in2012 replied to a thread "Arnold's Blueprint" in Primal Blueprint Fitness

he is a hero, of course!

5 replies | 579 view(s)

01-03-2013, 02:52 PM

70in2012 replied to a thread What is your workout today? in Primal Blueprint Fitness

Hmmm. Needs to be tested out.

4749 replies | 220270 view(s)

01-02-2013, 09:17 PM

70in2012 replied to a thread What is your workout today? in Primal Blueprint Fitness

Yes indeed. I have posted my work outs in this thread earlier as well. I love the simplicity of the routine. I have bastardized it a bit though....

4749 replies | 220270 view(s)

01-02-2013, 05:03 PM

70in2012 replied to a thread What is your workout today? in Primal Blueprint Fitness

That SF count is impressive.

4749 replies | 220270 view(s)

01-01-2013, 10:44 PM

70in2012 replied to a thread F*ck yeah I did a pullup! in Primal Blueprint Fitness

Good stuff. I had one unassisted muscle-up as a goal in 2012 and i have failed. The quest will continue in 2013.

32 replies | 1525 view(s)

01-01-2013, 10:32 PM

70in2012 replied to a thread What is your workout today? in Primal Blueprint Fitness

5 sets of 3 closed grip pull ups + 5 diamond push ups + 5 air squats. Follwed by 5 sets of 5 reps each of weighted squats, military press and bench...

4749 replies | 220270 view(s)

01-01-2013, 04:31 PM

70in2012 replied to a thread Weight lifting substitute for squats and deadlifts in Primal Blueprint Fitness

Primal philosophy is still too radical to digest for the general public leave alone large bureaucracies steeped in "tradition". So PT and mess menu...

21 replies | 1623 view(s)

01-01-2013, 04:39 AM

70in2012 replied to a thread Weight lifting substitute for squats and deadlifts in Primal Blueprint Fitness

I am surprised you get time to lift weights and to browse at the academy. What course are you doing? When I was a cadet, I was too exhausted from...

21 replies | 1623 view(s)

12-30-2012, 07:46 PM

70in2012 replied to a thread 2013 - A year of experiments! in Primal Blueprint Journals

Continuing with the experiment. Played couple of hours of tennis on 30th. Lifted weights today. Feeding window is from 14:00 to 15:00. Last couple...

2 replies | 170 view(s)