View Profile: CuriousAdelaide - Mark's Daily Apple Forum

02-20-2013, 04:53 PM

CuriousAdelaide replied to a thread Bulking and Shredding? in Primal Blueprint Fitness

Hi guys, Thanks for the replies. I can't seem to get out of my head that I need to consume a large calorie load. (Strict) If I do consume 2000...

10 replies | 947 view(s)

02-20-2013, 03:27 PM

CuriousAdelaide started a thread Bulking and Shredding? in Primal Blueprint Fitness

Hi Guys, Can anyone share their Bulking experiences. How you gained Lean Body Mass and cut the fat? I train hard for 4 days a week.2 days...

10 replies | 947 view(s)

02-08-2013, 12:30 AM

CuriousAdelaide replied to a thread Alternate Pre & Post work out Drink/Food instead of WHEY!! in Primal Blueprint Fitness

I'm thinking more quick digesting for pre & post work out?

4 replies | 258 view(s)

02-07-2013, 10:17 PM

CuriousAdelaide started a thread Alternate Pre & Post work out Drink/Food instead of WHEY!! in Primal Blueprint Fitness

Hi, Have been Primal for 2 years and everything is going great on my journey so far. I have almost cut out dairy. I still love cheeses and...

4 replies | 258 view(s)

01-12-2013, 12:59 AM

CuriousAdelaide replied to a thread Nutrition for simultaneously gaining muscle and losing fat in Primal Blueprint Nutrition

Make sure your eating enough protein to maintain or increase your muscle mass and play around with the other ratios to see what suits you for your...

7 replies | 423 view(s)

01-04-2013, 07:03 PM

CuriousAdelaide replied to a thread How do you define fitness? in Primal Blueprint Fitness

For me, Its the ability to Sprint , Run, Jog for a short period of time( 20 minutes ). This can get you out of the danger zone so to speak. To...

32 replies | 1174 view(s)

01-04-2013, 06:51 PM

CuriousAdelaide replied to a thread Cauliflower Mash!!!!! Bloated, No sleep. What's going on? in Primal Blueprint Nutrition

Thanks for all the replays. It looks like it could be eating too much as it was mashed and yummy !! The thing is having had a reasonably normal day...

7 replies | 594 view(s)

01-03-2013, 01:31 PM

CuriousAdelaide started a thread Cauliflower Mash!!!!! Bloated, No sleep. What's going on? in Primal Blueprint Nutrition

Hi, Just a quicky. I made some Cauliflower mash the other day with some onion and garlic! Well, it was the worst decision in a long time. ...

7 replies | 594 view(s)

12-24-2012, 03:06 PM

CuriousAdelaide replied to a thread MSG in my Chongga Kimchi! in Primal Blueprint Nutrition

Do you think that eating this Kimchi is still ok. Do the benefits of the Fermentation outweigh the MSG?

11 replies | 663 view(s)

12-23-2012, 03:49 PM

CuriousAdelaide replied to a thread MSG in my Chongga Kimchi! in Primal Blueprint Nutrition

Peril, Can you give me a brand name that i could locate in our local Asian stores?

11 replies | 663 view(s)

12-23-2012, 03:48 PM

CuriousAdelaide replied to a thread MSG in my Chongga Kimchi! in Primal Blueprint Nutrition

Yeah, i found that almost all brands did not mention any fermentation so I didn't buy them. For our limited Kimchi offerings this was the only...

11 replies | 663 view(s)

12-23-2012, 02:05 PM

CuriousAdelaide started a thread MSG in my Chongga Kimchi! in Primal Blueprint Nutrition

Was curious to find out what you guys think of MSG in my Kimchi. There is also some Guar Gum. Considering we've been looking for Fermented...

11 replies | 663 view(s)

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