Good morning to all. Had a bit of a disagreement yesterday with one of our fellow Primalers but after doing a little thinking I figure it isn't worth...
Thank you for the post and I do have a good bit of knowledge about weightlifting but at this point in my life its not the best thing for me. Whether...
I used to lift weights all the time and I understand the dramatic changes it can make but for me bodyweight makes more sense. I also injured my back...
Had an outstanding weekend but unfortunately I am sick as a dog with a upper Respiratory infection. My own fault and add that to the fact I sabotaged...
The biggets benefit for me is a new sense of purpose. I feel more alive and alert than before b/c I have become more aware of my body and how to take...
Agreed. I origanally put Herschel wouldn't be the best example but took it out at the last second. I completely understand and I can see where you're...
1 arm pull-ups are ridiculously hard. Muscle ups even moreso so I give lots of props to anyone who can complete just one. Weights can be a great tool...
www.madbarz.com is a great site if you want to stick with just bodyweights. They focus on using the pull-up bar and the parallel bars you can find at...
I have been in a quite a few fights from my time in college and then the Army (little more serious fights) but they are never like the movies. 90% of...
Thanks and I know that a bagel is not Primal but I do my best to live by the 80/20 or 90/10 rule and I need the extra carbs due to my activity level....
Hello all. Still feeling like the welterweight champ of the world on this fine Tuesday. Well the pull-up bar is almost complete. I am picking up the...
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