View Profile: alg2435 - Mark's Daily Apple Forum

06-13-2013, 06:52 AM

trapperjohnme replied to a thread Daily Coffee, Stevia or Sugar in the Raw? in Primal Blueprint Odds and Ends

black, or with coconut oil, coconut milk, pastured butter, or cream no need for sugar or artificial sweetners. I think your tastes will change...

24 replies | 526 view(s)

06-09-2013, 03:33 PM

spicegirl replied to a thread Cheated and looking for some tips for relief in Primal Blueprint Nutrition

Thanks for the feedback. I'm feeling better at this point. Just have to get back to my regular diet, which is very much primal. I don't have...

11 replies | 509 view(s)

06-07-2013, 02:09 PM

spicegirl replied to a thread What are the most anti-inflammatory foods? in Primal Blueprint Nutrition

miniGrokette, I had a funky patch of dermatitis (or something) on my knee. I noticed that it started after I knelt down onto a nasty floor (we...

16 replies | 468 view(s)

06-07-2013, 02:03 PM

spicegirl replied to a thread What are the most anti-inflammatory foods? in Primal Blueprint Nutrition

Leida, Thanks for sharing your hair approach. I've done the no-poo as well as the Mexican rag method (use two wash cloths for 100 strokes under...

16 replies | 468 view(s)

06-07-2013, 01:16 PM

spicegirl replied to a thread What are the most anti-inflammatory foods? in Primal Blueprint Nutrition

Hey, regarding shampoos, has anyone made their own? I was looking at the skin deep database (ewg dot org /skindeep) and there is a lot of really...

16 replies | 468 view(s)

06-07-2013, 01:11 PM

spicegirl replied to a thread Cheated and looking for some tips for relief in Primal Blueprint Nutrition

Thanks! :)

11 replies | 509 view(s)

06-07-2013, 01:10 PM

spicegirl replied to a thread What are the most anti-inflammatory foods? in Primal Blueprint Nutrition

Leida - that sounds like a good idea. I might try it. I just have a challenging finding a "replacement" for breakfast that keeps me satisfied. I'm...

16 replies | 468 view(s)

06-07-2013, 12:57 PM

spicegirl replied to a thread What are the most anti-inflammatory foods? in Primal Blueprint Nutrition

I just posted a question about feeling bloated after a lot of cheats (rare for me, but I cheated big time). Eggs (whites in particular) were in the...

16 replies | 468 view(s)

06-07-2013, 11:27 AM

spicegirl replied to a thread Cheated and looking for some tips for relief in Primal Blueprint Nutrition

You are probably right. I'm sure this all "feels" bigger than it really is. I think exercise is helping quite a bit. I am also resting and...

11 replies | 509 view(s)

06-07-2013, 11:02 AM

spicegirl started a thread Cheated and looking for some tips for relief in Primal Blueprint Nutrition

I know it was stupid to fall off the wagon, but I indulged in some sugary treats over about a two week period. I traveled to to a family wedding and...

11 replies | 509 view(s)

05-29-2013, 04:55 AM

trapperjohnme replied to a thread Trying to help picky GF eat healthier, but she hates all vegetables... in Primal Blueprint Nutrition

if it were me, I would seriously contemplate the long term potential of the relationship. That may sound harsh. it may be just me but I have a low...

22 replies | 964 view(s)

05-07-2013, 11:35 AM

alg2435 replied to a thread What to do with smoked herring? in Primal Blueprint Recipes

Coming back to this thread. Now it is I with a tin of smoked herring, and no ideas how to use it. I haven't found much except rice dishes or with...

12 replies | 687 view(s)

04-24-2013, 10:11 PM

alg2435 replied to a thread Allan Savory's TED Talk on reversing desertification in Primal Blueprint Odds and Ends

Thanks, @Finnegan's Wake! I actually didn't read it....but you summed it up nicely, especially the parts that are totally out of line. The only...

11 replies | 865 view(s)

04-23-2013, 10:46 AM

alg2435 replied to a thread Allan Savory's TED Talk on reversing desertification in Primal Blueprint Odds and Ends

What do y'all think of this reaction to it? Allan Savory’s TED talk is wrong, and the benefits of holistic grazing have been debunked. - Slate...

11 replies | 865 view(s)

04-18-2013, 09:02 AM

spicegirl replied to a thread Sensitive Teeth? in Meet and Greet

I got really lucky to find a woman locally who organized a cow split. A bunch of people got in on it and I got local, grass fed, organic meat for...

6 replies | 536 view(s)

04-18-2013, 08:54 AM

spicegirl replied to a thread I had a psychosis several times in Meet and Greet

Hi Michael, I'm here to offer support. From my personal experience, I believe you are on the right track. As you listen to your body, it will tell...

62 replies | 6013 view(s)

04-05-2013, 09:47 PM

spicegirl replied to a thread Facility for juvenile rehab with sugar- and gluten-free approach in Primal Blueprint Nutrition

Me too. That's why I feel pretty strongly about this young woman. There's just something in all of this that does not add up. Oh, and have you ever...

2 replies | 132 view(s)

04-05-2013, 05:55 PM

spicegirl started a thread Facility for juvenile rehab with sugar- and gluten-free approach in Primal Blueprint Nutrition

Does anyone happen to know if there is a facility in the US that is a juvenile rehab facility that practices a primal/paleo approach to diet. ...

2 replies | 132 view(s)

04-04-2013, 10:58 AM

spicegirl replied to a thread "two ingredient" banana and egg pancakes. in Primal Blueprint Recipes

eKatherine - i just came here to post that i toss in some cocoa powder and make "banana chocolate scrambled eggs." This keeps it sugar free. It works...

138 replies | 14684 view(s)

03-28-2013, 08:24 PM

alg2435 replied to a thread Fats, and calories question in Primal Blueprint Nutrition

The easiest way to up calories (to maintain body weight) is to add extra fat besides what comes naturally in meat and avocados. Eat berries with...

4 replies | 236 view(s)

03-18-2013, 03:41 PM

alg2435 replied to a thread All my friends are sick or they get sick in Primal Blueprint Nutrition

I've only gotten sick 2-3 times since I've eat primal for a year and a half. Even when I just have a little too much sugar in the form of honey and...

19 replies | 972 view(s)

03-18-2013, 03:35 PM

alg2435 replied to a thread I don't like big breakfasts!! But can't fast in the a.m., so... in Primal Blueprint Nutrition

If you want to be strict about it, and follow all the guidelines, then yes, leave it out. If you want to tweak it a little and still have the Primal...

16 replies | 788 view(s)

03-18-2013, 09:58 AM

alg2435 replied to a thread Stevia with fillers in Primal Blueprint Nutrition

I didn't think Stevia was allowed on the Whole 30 anyway? But this is the one I have. No fillers/additives! Steviva Stevia Extract Powder ( 1...

12 replies | 555 view(s)

03-18-2013, 09:52 AM

alg2435 replied to a thread I don't like big breakfasts!! But can't fast in the a.m., so... in Primal Blueprint Nutrition

No need to eat a big breakfast! You can still make a smoothie - just leave out the protein powder. Or try a 2 hard-boiled eggs and a handful of nuts....

16 replies | 788 view(s)

03-18-2013, 09:48 AM

alg2435 replied to a thread Grilled trotters in Primal Blueprint Recipes

It's on the link above the photo. I missed it too the first time I looked!

2 replies | 159 view(s)

03-18-2013, 09:32 AM

alg2435 replied to a thread iFast in Primal Blueprint Journals

It's getting easier and easier. I did a couple 14-16 hour fasts during the weekend. But did eat a lot too, just with long breaks between the days -...

9 replies | 224 view(s)

03-17-2013, 01:34 PM

alg2435 replied to a thread primal journal ( Egyptian grok) in Primal Blueprint Journals

Looks like you're doing very well! It's such a great, energizing, enjoyable sort of lifestyle - stick with it! Also, if you aren't able to buy...

18 replies | 305 view(s)

03-17-2013, 01:26 PM

alg2435 replied to a thread Sweet potato hash with cubes that are crunchy outside but soft inside? in Primal Blueprint Recipes

I've never tried to make them be like that, but I'd guess frying them would probably do it! In coconut/palm oil or lard. Can you do leeks or garlic?...

7 replies | 470 view(s)

03-15-2013, 05:53 AM

alg2435 replied to a thread iFast in Primal Blueprint Journals

22 hours this time! Look at me go! Turnip, broccoli, lard, olive oil, grass-fed beef, avocado, and some persimmon!

9 replies | 224 view(s)

03-14-2013, 05:51 PM

alg2435 replied to a thread I need help changing my diet after a lifestyle change (working at a farm) in Primal Blueprint Nutrition

If you think carbs may help, but don't want to go the sugary fruit route, maybe potatoes or other starchy vegetables with dinner? I want to WWOOF...

3 replies | 226 view(s)

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