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04-16-2013, 06:05 PM

mike_h replied to a thread Rippetoe's New Article - Must Read If You Have Strength Questions in Primal Blueprint Fitness

Are barbell or body weight exercises better at preparing me to read forum threads where people argue at cross-purposes?

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04-07-2013, 07:04 PM

mike_h replied to a thread Bulletproof Body-opinions? Experiences? in Primal Blueprint Fitness

Strength training programs (e.g. 5x5) are often designed that you don't reach muscle failure. For those programs free weights make a lot more sense...

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13 replies | 631 view(s)
04-07-2013, 05:28 PM

mike_h replied to a thread Bulletproof Body-opinions? Experiences? in Primal Blueprint Fitness

That's a very black and white view. Doug McGuff (Body By Science), where this info seems to be adapted from has spoken about equipment with a bit...

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13 replies | 631 view(s)
04-07-2013, 02:45 AM

mike_h replied to a thread Bulletproof Body-opinions? Experiences? in Primal Blueprint Fitness

Are you saying muscular failure under free weights is safe, or that there's no point to reaching muscular failure?

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13 replies | 631 view(s)
04-07-2013, 02:43 AM

mike_h replied to a thread Building pushup strength in Primal Blueprint Fitness

So you can do 1 set of 36 pushups? Why not do that, then rest a minute, try for another 20. Rest another minute try again. Add sets to add volume....

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8 replies | 484 view(s)
03-26-2013, 05:29 AM

mike_h replied to a thread Fasted Running in Primal Blueprint Fitness

Only way to know for sure is to try it. My guess would be that if you set out with a decent amount of glycogen you'll be fine. Meaning, if you're 30...

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8 replies | 423 view(s)
02-18-2013, 04:51 PM

mike_h started a thread Partial pullups while recovering? in Primal Blueprint Fitness

About 3½ weeks ago I strained a tendon where the bicep comes into the elbow. It was fairly painful doing day to day stuff and I even avoided carrying...

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1 replies | 165 view(s)
02-07-2013, 03:45 PM

mike_h replied to a thread The Cardio/Sprint Line? in Primal Blueprint Fitness

Sprinting is cardio. You cannot run fast without your CV system being very involved. If you mean "Chronic Cardio" I consider that to be at a point...

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5 replies | 241 view(s)

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