iniQuity
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Today, 12:35 PM

ChocoTaco369 replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

Not at all. You've spent effort twisting it that way. People selectively diet.

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40 replies | 538 view(s)
Today, 11:07 AM

iniQuity replied to a thread Primal Coffee Flavoring in Primal Blueprint Nutrition

"a few" splenda in ONE cup of coffee? My friend, you don't like coffee, you like sugar. Coffee by nature is bitter, switch to tea.

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12 replies | 101 view(s)
Today, 10:36 AM

ChocoTaco369 replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

I'm quite familiar how people on MDA generally live. In fear. There are very few people on this forum that are grounded and just go with the flow. ...

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40 replies | 538 view(s)
Today, 10:12 AM

ChocoTaco369 replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

If you truly eat based on what your cravings are - and you have cravings for a reason - you almost certainly won't wind up eating 65% fat. You'll...

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40 replies | 538 view(s)
Today, 09:04 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

That's all low carbohydrate does - it avoids glucose as a measure of "control." You may never be able to "reverse" type 2 diabetes fully. If it...

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104 replies | 3475 view(s)
Today, 08:37 AM

ChocoTaco369 replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

You didn't read my post. I didn't say it's impossible to do on a per-meal basis. What I said is that you can't consistently do it daily. Eating...

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40 replies | 538 view(s)
Today, 08:23 AM

ChocoTaco369 replied to a thread Saturated fat... who do you believe? in Primal Blueprint Nutrition

Oh, probably 3 or 4 seconds. I scrub my apples, peppers, cucumbers and potatoes in hot soapy water before I eat them because I know they're high on...

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31 replies | 1193 view(s)
Yesterday, 09:51 PM

ChocoTaco369 replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

Too high for what? I'd never consume a diet that high in fats because it's virtually impossible to do that naturally without adding refined oils. ...

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40 replies | 538 view(s)
Yesterday, 09:16 PM

ChocoTaco369 replied to a thread "Calories in / Calories Out" -- Please Stop the Madness in Primal Blueprint Nutrition

These videos flat out suck. They explain nothing - the very lean ectomorph's TDEE suddenly spiked after a few weeks of ultra high calories. No...

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438 replies | 19305 view(s)
Yesterday, 08:52 PM

ChocoTaco369 replied to a thread Carbs Make You Stupid in Primal Blueprint Nutrition

Saturated fat, cholesterol, red meat and eggs cause heart disease, diabetes and cancer. Says epidemiology. Triglyceride is fat in the blood. Do...

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25 replies | 1119 view(s)
Yesterday, 03:00 PM

Patrick replied to a thread Primal Journal - Patrick (who has a filthy pirate hooker mouth) in Primal Blueprint Journals

Let me balance that out with this picture, then: :D

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1923 replies | 50395 view(s)
Yesterday, 02:32 PM

Patrick replied to a thread Primal Journal - Patrick (who has a filthy pirate hooker mouth) in Primal Blueprint Journals

Heya, Dragonfly! Long time no see for sure! Glad to hear you're doing well! I'm doing relatively well -- pretty well for someone who's about 60/40...

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1923 replies | 50395 view(s)
Yesterday, 01:08 PM

ChocoTaco369 replied to a thread MCTs cannot make you fat!? in Primal Blueprint Nutrition

No. Extra carbs and protein have potential to be stored as lean muscle mass. MCT's are just empty fuel. It'll just take you out of a fat burning...

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27 replies | 1252 view(s)
Yesterday, 11:06 AM

ChocoTaco369 replied to a thread Why is coconut oil more preferred to cook with than Lard? in Primal Blueprint Nutrition

Butter burns at around 325 degrees F. I recommend making your own ghee for higher heat applications. That is good til around 400-410 degrees F. ...

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39 replies | 941 view(s)
Yesterday, 11:04 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

And when your terrible lifestyle just destroys the transplant cells, then what? You're taking histamine blockers instead of removing the trigger and...

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104 replies | 3475 view(s)
Yesterday, 09:32 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Then you'll never get better. You need sugar to become better. You have to slowly ramp up consumption. Again, meat generates more insulin than...

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104 replies | 3475 view(s)
Yesterday, 08:09 AM

ChocoTaco369 replied to a thread Why is coconut oil more preferred to cook with than Lard? in Primal Blueprint Nutrition

Modern lard is up to 32% PUFA from CAFO sources. The values they use for lard in nutrition databases are decades old. See the study I posted above....

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39 replies | 941 view(s)
Yesterday, 06:55 AM

Patrick replied to a thread Primal Journal - Patrick (who has a filthy pirate hooker mouth) in Primal Blueprint Journals

Long time since I've been on here. Sorry to say I don't track many people's journals anymore, as you guys are very prolific and I find myself behind...

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1923 replies | 50395 view(s)
Yesterday, 06:02 AM

ChocoTaco369 replied to a thread Why is coconut oil more preferred to cook with than Lard? in Primal Blueprint Nutrition

Most lard is junk today. CAFO lard resembles vegetable oil due to an extremely high PUFA content. CAFO pigs are literally fed soybean oil. Funny...

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39 replies | 941 view(s)
Yesterday, 04:30 AM

Patrick replied to a thread Skink's Primal Journal in Primal Blueprint Journals

Nice, man!

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1499 replies | 41391 view(s)
06-17-2013, 07:28 PM

Patrick replied to a thread Skink's Primal Journal in Primal Blueprint Journals

What are double swings? Two kettlebells?

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1499 replies | 41391 view(s)
06-17-2013, 01:20 PM

ChocoTaco369 replied to a thread Saturated fat... who do you believe? in Primal Blueprint Nutrition

Fish don't produce much SFA because if they did, they'd freeze in the water. SFA is rock hard at refrigerator temperatures. Similarly, PUFA,...

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31 replies | 1193 view(s)
06-17-2013, 12:12 PM

ChocoTaco369 replied to a thread Saturated fat... who do you believe? in Primal Blueprint Nutrition

I understand. What I'm saying is what makes you think the human body needs some arachidonic acid? "Need" implies it is essential. Technically you...

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31 replies | 1193 view(s)
06-17-2013, 12:07 PM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Yep. Type 2 Diabetes is an energy management disorder. Think of the body as the engine of a car, with 1,000 little mechanical parts working...

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104 replies | 3475 view(s)
06-17-2013, 11:59 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Not true. People are usually overweight, then become Type 2 Diabetic. They generally drop weight, but when you're 70 lbs overweight and drop 15...

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104 replies | 3475 view(s)
06-17-2013, 11:51 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

That's fine. I don't hold your opinion to high esteem either as you tend to be more interested in stirring the pot with drive-by posts than...

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104 replies | 3475 view(s)
06-17-2013, 10:07 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

3-4 servings of carbohydrate per meal is far too much carbohydrate for probably 80% of healthy people, let alone type 2 diabetics. That's just way...

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104 replies | 3475 view(s)
06-17-2013, 10:02 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

3-4 servings of carbohydrate per meal is far too much carbohydrate for probably 80% of healthy people, let alone type 2 diabetics. That's just way...

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104 replies | 3475 view(s)
06-17-2013, 09:42 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

You truly have no idea what Type 2 Diabetes is, do you? It is an inability to convert glucose into fuel. That's why your blood sugar is elevated -...

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104 replies | 3475 view(s)
06-17-2013, 09:41 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Type 2 Diabetes is an inability to clear sugar from the bloodstream and metabolize it into energy. That's why Type 2 Diabetics generally drop weight...

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104 replies | 3475 view(s)

About iniQuity

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About iniQuity

Location:: Northern NJ

Interests:: old school fitness, nutrition

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I used to seriously post here, now I prefer to troll.

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Last Activity: Today 11:37 AM

Join Date: 02-02-2010

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