View Profile: iniQuity - Mark's Daily Apple Forum

05-16-2013, 02:27 PM

iniQuity replied to a thread Michael Pollan writes about bacteria in Primal Blueprint Nutrition

He mentions the importance of fiber for good bacterial growth. Though in general he's careful not to advocate any type of diet and stressed none of...

28 replies | 784 view(s)

05-16-2013, 01:16 PM

ChocoTaco369 replied to a thread Most nutritious fruit? (don't say berries, don't say berries) in Primal Blueprint Nutrition

The best fruits to eat are whatever fruits you like. They're almost universally great. They're pretty much the only thing in nature that literally...

29 replies | 1159 view(s)

05-16-2013, 08:36 AM

iniQuity replied to a thread Angelina Jolie in Primal Blueprint Odds and Ends

I can see both sides. Obviously I believe in preventive medicine through lifestyle changes. Angelina doesn't outright state that she did that, though...

109 replies | 2807 view(s)

05-16-2013, 07:58 AM

iniQuity started a thread Michael Pollan writes about bacteria in Primal Blueprint Nutrition

Lengthy, but a fun and interesting read, Some of My Best Friends Are Germs - NYTimes.com I haven't read any of his books, but it strikes me as a...

28 replies | 784 view(s)

05-16-2013, 06:56 AM

iniQuity replied to a thread Struggling with junk food addiction or mindless eating? this might help in Primal Blueprint Nutrition

Yeah I haven't downloaded the meditation tracks, but I will, soon! Hard to make time to just sit still but I can feel how important it is even...

5 replies | 313 view(s)

05-16-2013, 06:50 AM

iniQuity replied to a thread Completely confused in Meet and Greet

Focus on eating whole foods, real foods. If it has a life cycle, eat it. Try not to over think it too much and PLEASE read the book. The forums are...

2 replies | 144 view(s)

05-16-2013, 06:46 AM

ChocoTaco369 replied to a thread Tapioca flour -- why so little used? in Primal Blueprint Nutrition

Tapioca starch is just that - starch. There's nothing to it. I can't see anyone having issues tolerating it because there's nothing it to make you...

14 replies | 489 view(s)

05-15-2013, 01:48 PM

iniQuity replied to a thread Potatoes in Primal Blueprint Nutrition

I eat potatoes because I'm Peruvian and the Incas kept the potato alive. DO NOT BELIEVE THE LIES OF THE IRISH ILLUMINATI MAFIA.

21 replies | 838 view(s)

05-15-2013, 01:46 PM

iniQuity replied to a thread 23yo Triathlete needs to lose 23. in Primal Blueprint Journals

uhhh have fun fasting until August?

6 replies | 49 view(s)

05-15-2013, 01:21 PM

iniQuity started a thread Struggling with junk food addiction or mindless eating? this might help in Primal Blueprint Nutrition

Hey. So, long story short: I was having lots of anxiety a few months ago, and researching it led me to discover "mindfullness" or mindful...

5 replies | 313 view(s)

05-14-2013, 12:18 PM

ELizabeth826 replied to a thread Ladies, how do you deal with heels? in Primal Blueprint Odds and Ends

I think these are a great option. As long as you wipe any mud off a few times over the course of the day, say, with some extra paper towel of TP...

21 replies | 519 view(s)

05-14-2013, 09:08 AM

Daemonized replied to a thread Going Blind if not Wearing Sunglasses? in Primal Blueprint Odds and Ends

I have dark eyes and I find being outside without sunglasses during the day to be uncomfortable even when it's overcast. I prefer good quality...

24 replies | 537 view(s)

05-12-2013, 05:13 AM

Patrick replied to a thread Skink's Primal Journal in Primal Blueprint Journals

I would take that drug. I would take ALL of that drug.

1447 replies | 37915 view(s)

05-09-2013, 08:45 AM

iniQuity replied to a thread Even More Steak and Eggs: Plus Plants vs. Animals! in Primal Blueprint Nutrition

If that's the case then play on, playa. Question, what makes you think you won't gain when you go back to more conventional eating? Will you try...

108 replies | 4129 view(s)

05-09-2013, 08:38 AM

iniQuity replied to a thread loss of apetite all of a sudden? in Primal Blueprint Nutrition

mashed potatoes. if your mouth isn't salivating after reading that you've got issues, my friend.

17 replies | 327 view(s)

05-09-2013, 08:35 AM

Maureen M replied to a thread Funny CW moments in Primal Blueprint Success Stories

Greatest CW fail of the day courtesy of Facebook: Yummy breakfast! Only 27lbs more to loose :-) I'm SO excited! I love watching the scale go down...

6629 replies | 969388 view(s)

05-09-2013, 08:25 AM

iniQuity replied to a thread Even More Steak and Eggs: Plus Plants vs. Animals! in Primal Blueprint Nutrition

Dude. I know after day three you were all "just crashed this (lift) despite no carbs. So much for needing carbs to workout LAWLS!" and now reality is...

108 replies | 4129 view(s)

05-09-2013, 08:14 AM

iniQuity replied to a thread Even More Steak and Eggs: Plus Plants vs. Animals! in Primal Blueprint Nutrition

Have you guys read this? I love that it's hosted on bible life, by the way. Stefansson 1 - Eskimos Prove An All Meat Diet Provides Excellent...

108 replies | 4129 view(s)

05-09-2013, 08:06 AM

iniQuity replied to a thread Tips to get over a funk? in Primal Blueprint Odds and Ends

For the chocolate cravings, google "faster EFT" and start practicing. It will take some time but it's pretty effective. I got over my marijuana...

19 replies | 515 view(s)

05-09-2013, 07:48 AM

iniQuity replied to a thread Hill sprints.....wow in Primal Blueprint Fitness

Precisely my point, an all out sprint longer than 10 seconds is very VERY challenging. I strongly doubt anybody here can do that after merely 10...

18 replies | 799 view(s)

05-09-2013, 06:45 AM

iniQuity replied to a thread Hill sprints.....wow in Primal Blueprint Fitness

I don't want to be a dick, but tabatas on uphill sprints are impossible. It's hard enough on a stationary bike (where Tabata meant for them to be...

18 replies | 799 view(s)

05-08-2013, 02:48 PM

iniQuity replied to a thread Hill sprints.....wow in Primal Blueprint Fitness

I almost never do sprints on flat ground. I'm pretty fast (from hill sprints maybe?) and am honestly afraid of face planting so I never run hard...

18 replies | 799 view(s)

05-08-2013, 02:00 PM

ELizabeth826 replied to a thread beans, lentils, etc... What's the deal? in Primal Blueprint Nutrition

I eat green beans and snow peas fairly often. Both are mostly pod, so the amount of actual "bean" you are eating is minimal. Plus they are yummy.

12 replies | 364 view(s)

05-03-2013, 08:57 AM

iniQuity replied to a thread Knifegill's Steak and Eggs Journal in Primal Blueprint Nutrition

I was dead from the joke. I'm back now, resurrected and it feels so good.

61 replies | 3147 view(s)

05-03-2013, 08:32 AM

iniQuity replied to a thread Knifegill's Steak and Eggs Journal in Primal Blueprint Nutrition

"Coconut Soldier Breadless Pasta" Dead.

61 replies | 3147 view(s)

05-03-2013, 07:38 AM

ELizabeth826 replied to a thread Funny CW moments in Primal Blueprint Success Stories

I posted the same story on facebook a few days ago.. At first I got a bit of a fight, but then I got in a mic drop moment. It was pretty nice. ...

6629 replies | 969388 view(s)

05-02-2013, 08:32 AM

ELizabeth826 replied to a thread Funny CW moments in Primal Blueprint Success Stories

I've read conflicting things about this. He family declined an autopsy, he had an autopsy and results were accidentally released and showed he had...

6629 replies | 969388 view(s)

05-02-2013, 06:40 AM

ELizabeth826 replied to a thread Funny CW moments in Primal Blueprint Success Stories

So I foolishly got involved in a facebook debate about nutrition, (I really should know better), and this little gem of an argument came up, "Lots of...

6629 replies | 969388 view(s)

05-01-2013, 10:40 AM

ELizabeth826 started a thread A Public School in Queens now Serves ONLY Vegetraian Food. in Primal Blueprint Odds and Ends

Ok, so I definitely believe we need a food overhaul in the school system, and I'm all for kids eating more veggies. But this? This makes me angry. ...

29 replies | 1004 view(s)

04-30-2013, 07:03 PM

Patrick replied to a thread Skink's Primal Journal in Primal Blueprint Journals

Sabine, if you're scared of that one, you'll love these! Art in Motion

1447 replies | 37915 view(s)

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