View Profile: BestBetter - Mark's Daily Apple Forum

Today, 03:50 PM

serenity replied to a thread This is not a lobe song in Primal Blueprint Journals

Hmmm, I prefer root beer. There is a time and place for coke, but I don't like coke floats as much.

917 replies | 16014 view(s)

Today, 03:39 PM

serenity replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

I think that there are situations in which smoking may be more beneficial for a specific person than not smoking. Tobacco has different alkaloids...

67 replies | 2832 view(s)

Today, 03:32 PM

serenity replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Congrats, Veronica! Wow, 3 pounds a week is pretty awesome! And TerriAnn, congrats on your success with fast 5. I tried that about a year ago, but...

1145 replies | 42036 view(s)

Today, 03:20 PM

serenity replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Pebbles, some of us have found that eating very low carb causes us to binge. When I was doing VLC, I was basically doing a cyclic ketogenic diet. ...

1145 replies | 42036 view(s)

Today, 02:50 PM

serenity replied to a thread This is not a lobe song in Primal Blueprint Journals

You guys! Now I'm torn between having bananas in coconut milk and having root beer float tonight!!! In either case, there will be rum involved. :D

917 replies | 16014 view(s)

Today, 02:47 PM

serenity replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

You know, even when I did the potato hack and ate nothing but potatoes all day, I didn't really break 300 g of carbs a day. I think the most I ever...

257 replies | 4517 view(s)

Today, 01:27 PM

serenity replied to a thread Random Thoughts (Confessions of an Obsessed Mind or My PB Journal) in Primal Blueprint Journals

Unfortunately, Serenity is my real name. When I joined this forum, I had no idea that I would be oversharing with everyone so didn't feel the need...

18 replies | 244 view(s)

Today, 01:02 PM

serenity replied to a thread This is not a lobe song in Primal Blueprint Journals

Oh yeah, crappy Russet potato skins sometimes make me feel sick. The organic kind doesn't, but the crappy, really cheap stuff from the supermarket...

917 replies | 16014 view(s)

Today, 12:51 PM

serenity replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Yeah, I was just going to chime in about the froyo. I know those self-serve places you're talking about, and I love them too. I'm wary though b/c...

257 replies | 4517 view(s)

Today, 10:58 AM

serenity replied to a thread This is not a lobe song in Primal Blueprint Journals

Whoa, that sucks! I hate waking up in the middle of the night to puke. I once had a similar experience where I was violently sick for about six...

917 replies | 16014 view(s)

Today, 10:43 AM

serenity replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Oh, I'm going to have to try that. I LOVE grits, but I don't eat corn anymore so no can have grits. Mmmm...cheesy grits! Zach, you would be...

257 replies | 4517 view(s)

Today, 09:38 AM

serenity replied to a thread Random Thoughts (Confessions of an Obsessed Mind or My PB Journal) in Primal Blueprint Journals

5/24/13 Food 2 bananas 1 tbsp sun butter protein shake (~200 cal) sweet potato muffin (1 egg, 1 sweet potato, mashed, cinnamon, ginger,...

18 replies | 244 view(s)

Today, 09:24 AM

serenity replied to a thread Random Thoughts (Confessions of an Obsessed Mind or My PB Journal) in Primal Blueprint Journals

Hey YogaBare! Yeah, I decided to start a journal since everyone else is doing it. :p But it's mostly turned into a food log for me, just tracking...

18 replies | 244 view(s)

Yesterday, 08:21 AM

serenity replied to a thread Random Thoughts (Confessions of an Obsessed Mind or My PB Journal) in Primal Blueprint Journals

5/23/13 Down Day! Had my 150-cal protein shake after crossfit. Looking at my food intake over the past couple days, I realized that I've been...

18 replies | 244 view(s)

Yesterday, 08:13 AM

serenity replied to a thread Passion Through Primal in Primal Blueprint Journals

My bf always comments on how much I eat, how I eat twice as much as he does. (Sometimes when we eat out, he can't finish his food and gives it to...

287 replies | 4733 view(s)

05-22-2013, 03:07 PM

serenity replied to a thread This is not a lobe song in Primal Blueprint Journals

Yup, they are definitely lightening up and becoming more green, I think.

917 replies | 16014 view(s)

05-22-2013, 03:03 PM

serenity replied to a thread COY Fitness: a Trinity in Primal Blueprint Journals

No, I've never done it before. Had to look it up, and it looks hard! I think I'll try this progression: Challenge Pose: Sirsasana II (Tripod...

122 replies | 1537 view(s)

05-22-2013, 01:45 PM

serenity replied to a thread fat fast to get appetite under control? in Primal Blueprint Nutrition

I'm like Leida; I don't find fat to be very satiating at all. I also don't experience any appetite suppression in ketosis. This is why the whole...

23 replies | 708 view(s)

05-22-2013, 12:06 PM

serenity replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

I kinda do now. I have no gastrointestinal reactions to gluten, but, after reading Kresser's article about how 30% of the population is gluten...

257 replies | 4517 view(s)

05-22-2013, 08:36 AM

serenity replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

But the point of the protein shake is to consume protein after a workout so I can't replace it with coconut oil. I mean, either I'm going to do the...

1145 replies | 42036 view(s)

05-22-2013, 08:29 AM

serenity replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

I've made primal lasagna a bunch of times. All I do is replace the noodles with veggies. The first time i made it, I used a combination of zucchini...

1145 replies | 42036 view(s)

05-22-2013, 08:04 AM

serenity replied to a thread Come with me, we'll go and see The Big Rock Candy Mountains. in Primal Blueprint Journals

Blasphemy! ;)

257 replies | 4517 view(s)

05-22-2013, 07:44 AM

serenity replied to a thread COY Fitness: a Trinity in Primal Blueprint Journals

YB, I tried the handstand progression you posted, and I could do it. I think I'm just going to hang out upside down like that with one leg in the...

122 replies | 1537 view(s)

05-22-2013, 07:20 AM

serenity replied to a thread Random Thoughts (Confessions of an Obsessed Mind or My PB Journal) in Primal Blueprint Journals

5/22/13 Up Day! Food 2 bananas 2.5 tbsp sun butter protein shake (~200 cal) small amount (less than 1/2 cup) of coconut milk (SO brand,...

18 replies | 244 view(s)

05-21-2013, 07:47 PM

BestBetter replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

Apparently, plenty of people on this forum have no problem tolerating severe lifelong restrictions: How is eating 80% carbs any more...

67 replies | 2832 view(s)

05-21-2013, 02:09 PM

serenity replied to a thread Pamela's products? in Primal Blueprint Nutrition

I think rice flour on occasion is fine, especially if the mix doesn't contain anything else inedible.

5 replies | 95 view(s)

05-21-2013, 02:03 PM

serenity replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

Yes, eat, eat, EAT!!! And cut back on the cardio unless you really love it. You should only do that much cardio if you (a) really love it or (b)...

37 replies | 1273 view(s)

05-21-2013, 01:50 PM

serenity replied to a thread Is this for real? in Primal Blueprint Nutrition

Okay, if the reason you're eating high fat is because of the carb flu, then I think the recommended fat is medium chain fatty acids, like coconut...

35 replies | 1118 view(s)

05-21-2013, 11:37 AM

serenity replied to a thread COY Fitness: a Trinity in Primal Blueprint Journals

Wow! That's awesome! Your body is probably still adapting to the ABWEs. Take it easy for now. The soreness will decrease/disappear with...

122 replies | 1537 view(s)

05-21-2013, 11:28 AM

serenity replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

I'm only a week in so I think it's too early to say whether I'm getting the results I want. I think I'll just keep at it and not change anything for...

1145 replies | 42036 view(s)

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