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Scott FM
Scott FM
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11-11-2011
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04-17-2013,
07:17 AM
Scott FM
replied to a thread
I have bowel cancer in my family...
in
Primal Research
Dan, my family also has a history of cancer and it is nothing to be taken lightly. It killed my grandfather prematurely, cuased severe health issues...
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18 replies | 734 view(s)
04-15-2013,
09:00 AM
Scott FM
replied to a thread
I have a confession to make...forgive me dear Grok for I have sinned
in
Primal Blueprint Odds and Ends
For that matter, I have fallen off also..at least I now I know someone down here..:cool: I ran into a friend o mine last week who has been on track...
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8 replies | 405 view(s)
01-31-2013,
07:58 AM
Scott FM
replied to a thread
Walmart bacon vs Super overpriced designer bacon
in
Primal Blueprint Nutrition
It is indeed expensive and we often buy bulk packs at big box stores. I also keep an eye out for manager's specials at the local supermarket. A few...
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39 replies | 2079 view(s)
01-05-2013,
09:09 PM
Scott FM
replied to a thread
Question for anyone who's had ACL reconstructive surgery
in
Primal Blueprint Fitness
Hi Jackie I was in the identical situation 4 years ago. I blew my ACL 3 days before testing for my senior red belt rank in TkD. The doctor went...
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23 replies | 967 view(s)
01-04-2013,
09:45 AM
Scott FM
replied to a thread
Ketosis and improved Aerobic Capacity and Muscular Endurance
in
Primal Blueprint Fitness
Interesting thread. I had drifted off the program for a few months and came back in late November. I was attempting to keep below 75gms of carbs...
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19 replies | 1008 view(s)
01-04-2013,
07:24 AM
Scott FM
replied to a thread
Spaghetti Squash v. Cauliflower: FIGHT!
in
Primal Blueprint Nutrition
A kindred soul! I just prepared the same thing this week..all of the joy of Italian without any of the heavy feeling.
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28 replies | 1425 view(s)
01-03-2013,
12:52 PM
Scott FM
replied to a thread
The New Year's Resolution Grokers' Journal
in
Primal Blueprint Journals
Ok Ryan..I'll take you up on your idea. I'm back on track since the 1st after a couple of months of slacking. One thing I would recommend for you...
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16 replies | 370 view(s)
12-14-2012,
02:24 PM
Scott FM
replied to a thread
How far have you fallen off the paleo/primal bandwagon this holiday season?
in
Primal Blueprint Nutrition
Oddly, I fell off (or drifted as I call it) some months ago, gained some weight, felt crappy and all of that. I'm back on since the week of...
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61 replies | 2561 view(s)
12-12-2012,
09:00 AM
Scott FM
replied to a thread
Quality Carbs -- Starches and Greens
in
Primal Blueprint Nutrition
I like to look for diverse items to compliment the proteins and fats. I have to keep it interesting. Squash is very nutritious, bell peppers,...
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117 replies | 5218 view(s)
12-10-2012,
07:45 AM
Scott FM
replied to a thread
Help! Two weeks and no weight loss - newbie and need to lose 100
in
Primal Blueprint Nutrition
We all know it can be frustrating but there are a couple of things here that jump out at me: Timeline- two weeks may seem like a lot of time but...
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18 replies | 1013 view(s)
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About Scott FM
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Age
50
About Scott FM
Location:
DFW
Interests:
Taekwondo, MGB sports cars
Occupation:
International sales rep
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Total Posts
20
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Last Activity
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08:45 AM
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11-11-2011
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