View Profile: RMS123 - Mark's Daily Apple Forum

Today, 01:28 PM

Pebbles67 replied to a thread Primal Journal (RMS) in Primal Blueprint Journals

BUT if I ever get to the point where I am not binging, I would rather have a gluten free treat, because the weight gain for wheat flour is double...

1895 replies | 34182 view(s)

Today, 01:26 PM

Pebbles67 replied to a thread Primal Journal-deMuralist in Primal Blueprint Journals

I have a funny for you. I LOL'd over the idea of putting a panoramic view of a rocket launch over your bed. Then I actually went to FB and...

3636 replies | 91953 view(s)

Today, 12:24 PM

athomeontherange replied to a thread Primal Journal (RMS) in Primal Blueprint Journals

ok.. I am trying to figure out how to check out books on my kindle.. I have a library card, somewhere.. no idea where. Is there another way?

1895 replies | 34182 view(s)

Today, 11:15 AM

demuralist replied to a thread Primal Journal (RMS) in Primal Blueprint Journals

What if you just work on treats that don't use ingredients you cant use. Cant think of any off the top of my head of course.

1895 replies | 34182 view(s)

Today, 10:22 AM

athomeontherange replied to a thread Primal Journal (RMS) in Primal Blueprint Journals

This is kind of where I am at. However, I have coconut flour to use up. So, I will work on using it up and then thats it. Ruth- I know your...

1895 replies | 34182 view(s)

Today, 10:13 AM

demuralist replied to a thread Primal Journal (RMS) in Primal Blueprint Journals

I am right now at the point where if I am going to do a treat I just do it and take the sugar/grain hit. It is rare enough. And for me coconut flour...

1895 replies | 34182 view(s)

Today, 09:29 AM

athomeontherange replied to a thread The Journey begins with me in Primal Blueprint Journals

I have put off eating for today until lunch time.. it feels good. Could I have eaten?? Oh sure! Was I hungry? Naaa.. am I really hungry now?? no,...

3470 replies | 79905 view(s)

Today, 09:27 AM

athomeontherange replied to a thread Primal Journal (RMS) in Primal Blueprint Journals

share.. share.. share..LOL!

1895 replies | 34182 view(s)

Today, 08:58 AM

demuralist replied to a thread Primal Journal-deMuralist in Primal Blueprint Journals

I actually already got a pic for over the bed. But i may print that up for somewhere else

3636 replies | 91953 view(s)

Today, 08:19 AM

athomeontherange replied to a thread The Journey begins with me in Primal Blueprint Journals

I don't know where they are! I say they are falling down on the job. They are probably drunk. LOL!!

3470 replies | 79905 view(s)

Today, 07:13 AM

athomeontherange replied to a thread The Journey begins with me in Primal Blueprint Journals

oh and hoorah!! My house is ALMOST where I like it.. It feels GOOD!! That gal was right, a clean sink is a happy sink..LOL

3470 replies | 79905 view(s)

Today, 07:13 AM

athomeontherange replied to a thread Primal Journal (RMS) in Primal Blueprint Journals

I am a slug.. I am catching up on some tv watching and ultimate veg'n

1895 replies | 34182 view(s)

Today, 07:12 AM

athomeontherange replied to a thread Primal Journal-deMuralist in Primal Blueprint Journals

Would that be a good picture for above the bed?? Or are you still working on that space?

3636 replies | 91953 view(s)

Today, 07:11 AM

Pebbles67 replied to a thread Show, then aid - Sabine in Primal Blueprint Journals

Aw Sabine, you can be a b!tchy as you want. We don't mind.

2463 replies | 65604 view(s)

Today, 07:09 AM

Pebbles67 replied to a thread Uncharted rambling of a Primal mind... in Primal Blueprint Journals

DD, you need to start your own journal so we can get a look at those um...tats. Curiosity, you know. I am starting Fitness 666, as recommended by...

1900 replies | 22378 view(s)

Today, 06:17 AM

demuralist replied to a thread Primal Journal (RMS) in Primal Blueprint Journals

I can be a total slug, especially here at the beach

1895 replies | 34182 view(s)

Today, 06:09 AM

demuralist replied to a thread Primal Journal-deMuralist in Primal Blueprint Journals

P.S. thanks, the photo is one I took as a panoramic. I really like it and plan to use it as it as a screen saver on my computer at work.

3636 replies | 91953 view(s)

Today, 06:07 AM

demuralist replied to a thread Primal Journal-deMuralist in Primal Blueprint Journals

Yep launch was awesome and pure luck as it was supposed to go off last week and was postponed. Moon rise is after dark tonight, so should be...

3636 replies | 91953 view(s)

Today, 05:34 AM

athomeontherange replied to a thread The Journey begins with me in Primal Blueprint Journals

I am going to check with the library and see about checking he book out on my kindle.. sounds like perfect pool reading. Ok.. you know how this...

3470 replies | 79905 view(s)

Today, 05:03 AM

athomeontherange replied to a thread Funny CW moments in Primal Blueprint Success Stories

^^^ HAHA!! LOVE it.

6688 replies | 981541 view(s)

Today, 05:01 AM

athomeontherange replied to a thread The Bedrock Journal - ( Pebbles67) in Primal Blueprint Journals

good question Ruth.. so P, do you? ;) I plan to work on my arms this summer too.. however, on my bucket list for the summer is to do the ABC...

6191 replies | 187593 view(s)

Today, 04:58 AM

athomeontherange replied to a thread Primal Journal (RMS) in Primal Blueprint Journals

I am an excellant lazy slug!! LOL Plans this weekend?

1895 replies | 34182 view(s)

Today, 04:57 AM

athomeontherange replied to a thread Primal Journal-deMuralist in Primal Blueprint Journals

I saw the pic on fb.. beautiful!! WOW!! You saw a rocket launch??? *sigh* jealous.. :)

3636 replies | 91953 view(s)

Today, 03:54 AM

Pebbles67 replied to a thread The Bedrock Journal - ( Pebbles67) in Primal Blueprint Journals

Tomorrow, I am starting a new and exciting exercise venture. My questions about CC and Al K generated a lot of interesting info including this from...

6191 replies | 187593 view(s)

Today, 03:31 AM

Pebbles67 replied to a thread The Journey begins with me in Primal Blueprint Journals

Karin, The amino acid supplementation idea comes from Julia Ross' book "The Diet Cure". I suggest that you put it on your summer read list. I...

3470 replies | 79905 view(s)

Today, 02:34 AM

Pebbles67 replied to a thread Fibromyalgia and Fat - Tomi's story in Primal Blueprint Journals

So that is why you love the rum so much.;)

2224 replies | 57863 view(s)

Today, 02:32 AM

Pebbles67 replied to a thread Primal Journal-deMuralist in Primal Blueprint Journals

Ooooo You were up late. Party girl.

3636 replies | 91953 view(s)

Yesterday, 11:07 PM

demuralist replied to a thread Primal Journal (RMS) in Primal Blueprint Journals

Hard to beat the flexibility of the 5:2. Remember to get some relaxing in this weekend.

1895 replies | 34182 view(s)

Yesterday, 11:04 PM

demuralist replied to a thread Primal Journal-deMuralist in Primal Blueprint Journals

I am technologically challenged so cant add photos here. However i have a great panoramic view of my kids waiting for the moon rise on FB....

3636 replies | 91953 view(s)

Yesterday, 10:47 PM

demuralist replied to a thread The Journey begins with me in Primal Blueprint Journals

Recently saw an article to make sure your supplements are certified to have in them what they say they do. A USP cert. I think. I will check tomorrow...

3470 replies | 79905 view(s)

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