View Profile: RMS123 - Mark's Daily Apple Forum

Today, 10:10 AM

Pebbles67 replied to a thread Primal Journal-deMuralist in Primal Blueprint Journals

My fast days will be Tu and TH as well. I prefer mine to be work days too. I am really feeling mentally fuzzy compared to yesterday. Probably...

3618 replies | 90785 view(s)

Today, 09:03 AM

demuralist replied to a thread Show, then aid - Sabine in Primal Blueprint Journals

Funny thing is I manage to always look like I am doing something and I have 2 people who supply me with things to do, so everyone thinks I am so...

2450 replies | 64598 view(s)

Today, 09:00 AM

demuralist replied to a thread Primal Journal-deMuralist in Primal Blueprint Journals

I usually add cream to my coffee and tea, or not, depending on what day it is and how my calories are looking. If I end up eating a dessert (this...

3618 replies | 90785 view(s)

Today, 08:31 AM

Pebbles67 replied to a thread Georgette Redux: A new primal journal in Primal Blueprint Journals

ooooh Jenn, you sneaky.

1166 replies | 35398 view(s)

Today, 08:29 AM

Pebbles67 replied to a thread Primal Journal-deMuralist in Primal Blueprint Journals

Yeah, I was down three this morning after a fast day. I may not weigh at all tomorrow. I tracked my food for today to make sure I am eating enough....

3618 replies | 90785 view(s)

Today, 08:28 AM

demuralist replied to a thread Primal Journal-deMuralist in Primal Blueprint Journals

I am wearing my favorite skirt today. It is a maxi, super comfy, it has an elastic waist so it fits in a wide range of weights. Currently I noticed...

3618 replies | 90785 view(s)

Today, 08:24 AM

demuralist replied to a thread Show, then aid - Sabine in Primal Blueprint Journals

Unfortunately for me, I work more hours than I have things to do at work. I need to use that to my advantage and not get on the computer at home...

2450 replies | 64598 view(s)

Today, 07:59 AM

Pebbles67 replied to a thread Show, then aid - Sabine in Primal Blueprint Journals

Please do not let my videos be a source of stress. They will be up in my journal for a long time. I am currently wasting time on here at work...

2450 replies | 64598 view(s)

Today, 07:55 AM

demuralist replied to a thread The Journey begins with me in Primal Blueprint Journals

It is funny how the pendulum swings. My fast days were extremely easy in the first couple of weeks and the non-fast were hard (either because I...

3451 replies | 78783 view(s)

Today, 07:44 AM

demuralist replied to a thread Primal Journal-deMuralist in Primal Blueprint Journals

I started knitting by doing felting projects. You knit a piece in wool, then wash it in hot water till you can no longer see the stitches. That way...

3618 replies | 90785 view(s)

Today, 07:37 AM

demuralist replied to a thread Primal Journal (RMS) in Primal Blueprint Journals

I agree, and rice can be very binding, I think you will be fine in a few days.

1865 replies | 33534 view(s)

Today, 06:55 AM

Pebbles67 replied to a thread The Journey begins with me in Primal Blueprint Journals

My Fast Days are so much easier than the eating days. I even found myself thinking about going to a 4 hr eating window this morning, but I realize...

3451 replies | 78783 view(s)

Today, 06:24 AM

RMS123 replied to a thread Primal Journal-deMuralist in Primal Blueprint Journals

I love hearing that you're making progress...and it doesn't feel like your teeth are being pulled trying to do this:) I need to come spend a...

3618 replies | 90785 view(s)

Today, 06:23 AM

RMS123 replied to a thread The Bedrock Journal - ( Pebbles67) in Primal Blueprint Journals

P - you are so amazingly talented! And, you looked great:)

6164 replies | 185582 view(s)

Today, 06:22 AM

RMS123 replied to a thread The Journey begins with me in Primal Blueprint Journals

Me too:) When I first tried JUDDD, I started with 700 calorie down days. Then, I was easily doing 200-300 calories. As much as I just wanted to...

3451 replies | 78783 view(s)

Today, 06:20 AM

athomeontherange replied to a thread Funny CW moments in Primal Blueprint Success Stories

^^^^^^lol!!!

6652 replies | 974724 view(s)

Today, 06:17 AM

athomeontherange replied to a thread The Journey begins with me in Primal Blueprint Journals

ugh.. I know.. baby steps.. I am a rush right in right now with reckless abandon kind of girl!!lol

3451 replies | 78783 view(s)

Today, 06:16 AM

RMS123 replied to a thread Primal Journal (RMS) in Primal Blueprint Journals

Well, the scale was not kind this morning. Between the "carb" weight and the vacation weight, I am now up 15 pounds. Sigh. NOTHING fits and I have...

1865 replies | 33534 view(s)

Today, 05:56 AM

demuralist replied to a thread The Bedrock Journal - ( Pebbles67) in Primal Blueprint Journals

P, congrats on the fast, sounds perfect. You know you can always throw in a BP coffee if you want a few more calories. DD, yes it is Nashville....

6164 replies | 185582 view(s)

Today, 05:50 AM

demuralist replied to a thread The Journey begins with me in Primal Blueprint Journals

Avocado sounds yumm. You need to stop worrying about what you eat on non-fast days. Get the fasting days down first. This is not a quick answer...

3451 replies | 78783 view(s)

Today, 05:34 AM

Pebbles67 replied to a thread The Bedrock Journal - ( Pebbles67) in Primal Blueprint Journals

DD-We have a full sound board at KHS not sure what we were hooked into, but the sound guy was able to adjust the sound individually. The mics were...

6164 replies | 185582 view(s)

Today, 05:33 AM

athomeontherange replied to a thread The Bedrock Journal - ( Pebbles67) in Primal Blueprint Journals

I dont know how many students you have.. out of my 156, I will probably be sad to see 120 go.. check this out.. very cool Every kid needs a...

6164 replies | 185582 view(s)

Today, 05:29 AM

athomeontherange replied to a thread Funny CW moments in Primal Blueprint Success Stories

They serve fat free milk at my daughter's school (I buy whole milk at home), she cringes at drinking the school milk. I have not figured out how to...

6652 replies | 974724 view(s)

Today, 03:43 AM

athomeontherange replied to a thread The Journey begins with me in Primal Blueprint Journals

sleep was better last night.. lately though I wake tired and stay tired. Anyway.. today is the last full day of school, tomorrow is a half a day. ...

3451 replies | 78783 view(s)

Today, 03:06 AM

Pebbles67 replied to a thread The Bedrock Journal - ( Pebbles67) in Primal Blueprint Journals

My Fast Day was a success! I did a total fast until dinner, then had 4-5oz of chicken and a salad with OO&V plus half an avocado. Today I just...

6164 replies | 185582 view(s)