No, I'm not calling you a liar. I'm saying that women look fairly unimpressive in terms of muscle size regardless of their actual strength. That is,...
Strong deadlift. Just a few pounds shy of Advanced as you point out. Here is the thing: This thread is about building muscle - and not the imaginary...
Maybe those are the muscles the original poster was referring too as well, and if that's the case then I apologize. I've met many people both online...
You have the right mindset, sbhikes. But keep in mind that most strength programs are designed to improve strength even at the expense of aesthetics....
I bet you people aren't consuming enough calories to follow a strength program, and neuromuscular adaptation will only take you so far. No calories,...
Pretty much everything Rippetoe says is related to novices and early intermediate lifters. He's not saying that you should try to add more weight to...
No offense, but Nate Green is just another douchebag who preys on gullible people with unrealistic dreams of becoming a cover model. Seventeen lbs of...
You know, the difference between a "succesful" and a "failed" squat or bench press depends entirely on the acceleration of the barbell. The threshold...
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