Snauzoo
Senior Member

I like my thera-band, a lot! Always feel good after I use it...mine's the green one, which I double to make it harder. Thanks for the advice!

My mail problem is that I'm sort of short on cartilage...just made another batch of bone broth!

I'll have to Google that one, I don't know what a rumble roller is! I used my Thera-band a bit too enthusiastically this morning, I think...knees...

I know this is an old thread, but tell your mom I'm 70 and other than my knees I feel SO much better. Lost 35 lbs. easily, no more heartburn or...

Good marker, yes! I need to cut back on cheese, because I plateau'd with the weight loss and then gained back about 5 lbs. Don't want that! It...

Drat, I've already given up most of that...wine only very seldom, when we go out. Where does cheese fit in your dairy picture? I'm trying to decide...

No, happily, I'm good! Maybe I'm just working too hard!

Yep! It concerned my eye doctor enough that she sent me to be checked for diabetes, since people don't normally improve that dramatically. And no,...

Thanks, yep, I've had them as long as I can remember, and they don't bother me, though I know they do some people. Just part of life, for me. I DO...

Wow, that's a fast response, Sopaholic!

I've had floaters since my 20s (I'm ancient, now! LONG past periods.) so don't think that applies. The other things you mention, not really. What...

I remembered that I used to buff my nails, too, which of course increases circulation, and FWIW, no breakage since. I don't THINK it would have...

Cool! I rinse the vinegar out, too...I tried leaving it in and it did feel sticky. I've used the vinegar rinse for years now...

So is anyone here doing the no-shampoo thing? I tried it last year and failed, this year I'm using baking soda and water for cleansing, then rinse...

Yep, I take a couple of D3 a day. Thanks for the thought!

Someone has probably already suggested this, but yoga and deep breathing have been known to help BP, in addition to the primal diet. Getting outside...

Thanks for the reminder about the bone broth! I haven't made any in months. Unfortunately I don't really eat liver, either, but I do plan to try...

How are you doing now, Classic? I didn't see this one till just now, months after the fact. Hope you're back on track!

I've been doing LCHF diet for over a year, but still have the sleep problem, unfortunately! LOTS of other health problems have disappeared, but not...

5htp?? What is? And I'm assuming LCHF is low carb, high fat? Me too, pretty much. I also use a fan for white noise. I'm open for any and all...

Oh, no, we take tablets. Even if there WAS sugar, not room for very much. :-D

Hi nameless...I think I drink enough. I like water, I drink coffee (before noon only) and herbal tea, so maybe that's not it? Second question,...

I take mine at night Kate, and I also read until I can't keep my eyes open. I figure that I can get to sleep initially, so by the time the magnesium...

Not as a separate supplement, no...it's in my multi, but I take that earlier in the day. Thanks for the suggestion!

Siiigh, still having problems with the sleep thing. Yep, my age, partly (70), but good grief! I get off the computer usually by 7. We got the...

It's been a while since I checked in, and happily my knees are much better. I LOVE my walker with the tricycle bell and drink container, but love it...