ASmallOne
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04-14-2013, 12:45 AM

destructalux replied to a thread Gained a pound overnight? in Primal Blueprint Odds and Ends

lol DO NOT WORRY ABOUT THIS! my weight often fluctuats 1-5kg in week in week out. depending on water retension and food. muscle gain etc. you...

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23 replies | 677 view(s)
04-14-2013, 12:30 AM

destructalux started a thread Using a barbell while on a cross trainer? in Primal Blueprint Fitness

I want to know if there is anything wrong with using a barbell while on a cross trainer?? I read that it is bad for you to use freeweights while...

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3 replies | 138 view(s)
04-10-2013, 10:25 PM

destructalux replied to a thread lifting heavy in Primal Blueprint Fitness

Lol true true. So many pin cushions make it hard for the natural bodybuilder to ever not fall victim to 'bigorexia'.

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25 replies | 1421 view(s)
04-10-2013, 10:19 PM

destructalux started a thread Whats everyone do for a Primal 'Crust'? (A Job) in Primal Blueprint Odds and Ends

Well, working 6 in the morning till 6 at night isn't very primal. I mean where do you squeeze in your 1 hour afternoon nap, get a tan, have fun, grow...

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8 replies | 335 view(s)
03-31-2013, 09:22 PM

destructalux replied to a thread Cooked egg white data for cronometer? in Primal Blueprint Nutrition

Ah OK then that one is available on CRONO already. Thanks for clearing that up :D

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2 replies | 103 view(s)
03-31-2013, 04:34 PM

destructalux replied to a thread Game of Thrones - GOT fever? in Primal Blueprint Odds and Ends

Game of Thrones is the best TV series I've seen yet! I bet the Joffrey Actor won't be able to pass up future acting roles when they throw multi...

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59 replies | 2085 view(s)
03-31-2013, 04:15 PM

destructalux started a thread Cooked egg white data for cronometer? in Primal Blueprint Nutrition

Anyone have the nutrient breakdown for cooked egg white, fried, so i can add it custom to cronometer?

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2 replies | 103 view(s)
01-25-2013, 01:09 PM

destructalux replied to a thread Primal Ozzy in Primal Blueprint Journals

It's happening :)

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3 replies | 191 view(s)
01-23-2013, 01:38 AM

destructalux started a thread Prebiotic options? in Primal Blueprint Nutrition

What foods can I use as a prebiotic? And do I have to take a prebiotic when I take a probiotic? Thanks

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4 replies | 177 view(s)
01-21-2013, 01:50 PM

destructalux replied to a thread Why can't I look like Mark Sisson!?!?! in Primal Blueprint Nutrition

and I thought the bodybuilding.com forum was bad for shit fights

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268 replies | 12968 view(s)
01-21-2013, 12:49 AM

destructalux replied to a thread Coconut milk in Primal Blueprint Nutrition

so should it be avoided?

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20 replies | 1238 view(s)
01-19-2013, 11:54 PM

destructalux replied to a thread Why can't I look like Mark Sisson!?!?! in Primal Blueprint Nutrition

+1 When I was introduced to the primal blueprint by my brother, it went something like "blah blah blah.... and you should see how much lean muscle...

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268 replies | 12968 view(s)
01-07-2013, 05:42 PM

destructalux replied to a thread Why arguing with 30bananas people is pointless... in Primal Blueprint Odds and Ends

isn't that what vegans were put on this earth to do? jump up and down and preach low and behold to evil meat eating carnivores

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53 replies | 3404 view(s)
12-22-2012, 09:22 PM

destructalux replied to a thread Primal Ozzy in Primal Blueprint Journals

APRIL - JUNE - DECEMBER (Roughly) slowly but surely... still going :)

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3 replies | 191 view(s)
12-22-2012, 12:57 PM

destructalux replied to a thread Quote of the day !!!!!!! in Primal Blueprint Odds and Ends

The master of quote of the day

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35 replies | 1323 view(s)
12-22-2012, 12:55 PM

destructalux replied to a thread Quote of the day !!!!!!! in Primal Blueprint Odds and Ends

WEAKNESS LEAVE PRIDE COMES IN CONFIDENCE GROWS SUCCESSFUL LIFE! Move away from the need to compare yourself to others. And you will move...

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35 replies | 1323 view(s)
12-22-2012, 12:54 PM

destructalux replied to a thread Quote of the day !!!!!!! in Primal Blueprint Odds and Ends

I also feel that we as individuals are responsible for who we are. If we’re winners, it’s because we’ve programmed ourselves to become winners. If...

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35 replies | 1323 view(s)
12-04-2012, 02:46 AM

destructalux replied to a thread Training 6 days a week in Primal Blueprint Fitness

sounds good

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11 replies | 679 view(s)
12-02-2012, 10:58 PM

destructalux replied to a thread Mother has Weird Reaction To Creatine Mono, What's Going On? in Primal Blueprint Nutrition

these guys might be able to help you identify whats going on with your mum and are very quick to respond. ...

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7 replies | 369 view(s)
12-02-2012, 02:47 PM

destructalux replied to a thread Mother has Weird Reaction To Creatine Mono, What's Going On? in Primal Blueprint Nutrition

Sounds like the manufacturer got their product mixed up with beta alanine or one of the older style pre workouts!!!! :S P.S. never heard of...

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7 replies | 369 view(s)
11-27-2012, 12:38 PM

destructalux replied to a thread Trying to add muscle but also lose body fat in Primal Blueprint Fitness

Thats true. I know three brothers who are all extreme ectomorph and the only one that was ever sucessfully able to gain muscle in the gym was also...

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23 replies | 1676 view(s)
11-27-2012, 03:44 AM

destructalux replied to a thread I'm having a difficult time gaining mass while staying Primal in Primal Blueprint Fitness

If you've been doing the same routine over and over for a year matched with insufficient macronutrients then no wonder your not gaining seriously,...

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22 replies | 1344 view(s)
11-27-2012, 03:34 AM

destructalux replied to a thread Trying to add muscle but also lose body fat in Primal Blueprint Fitness

i cant do the 2 times a week split. it's just plain dead boring. initially i was lifting twice a day, 7 days a week (keep in mind this was my way of...

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23 replies | 1676 view(s)
11-27-2012, 03:16 AM

destructalux replied to a thread do you workout to music, and is there really a positive effect of it? in Primal Blueprint Fitness

i downloaded all the chillstep mixes https://www.youtube.com/user/OnlyChillstep not everyones cup of tea but works for me. good euphoric feel to...

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20 replies | 753 view(s)
11-25-2012, 06:54 PM

destructalux replied to a thread Dehydrating and fast for weight loss in Primal Blueprint Nutrition

6 hours exercise split into 3 hour intervals for 5 days eating to full macros. then resting the last two days and cutting down to smaller meals. no...

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15 replies | 840 view(s)
11-25-2012, 06:22 PM

destructalux replied to a thread Dehydrating and fast for weight loss in Primal Blueprint Nutrition

well i reached the correct weight and did the jump fully hydrated woooo... heres the proof! TOOTHLESS AT TOOGS - YouTube TOOTHLESS AT TOOGS -...

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15 replies | 840 view(s)

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About ASmallOne

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About ASmallOne

Biography:: a short, blonde, sprint loving motorcyclist. married to a wonderful one!

Location:: Loooooooooooooong frickin island

Interests:: running, coaching, motorcycling, tattoos, art, writing

Occupation:: professional dirt player and bug squasher

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For customized training / nutritional plans for runners from a former athlete who has personal experience in dealing with severe food allergies, please email me at foxATtinybikeDOTnet. I am ISA certified as a personal trainer and have coached many runners at the recreational or young-competitor level to towards their goals! Most of all, I'd love to help you with yours.

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