View Profile: mathuo - Mark's Daily Apple Forum

02-05-2013, 04:03 AM

BONZ replied to a thread Vegetarians 'cut heart risk by 32%' in Primal Research

Damnit! Gotta finish reading the thread before I start cracking jokes..... somebody always jacks my punchline!

42 replies | 1977 view(s)

02-05-2013, 03:55 AM

BONZ replied to a thread Vegetarians 'cut heart risk by 32%' in Primal Research

And that, kids..... is what we call an appeal to authority. Commonly referred to as a logical fallacy. Can you say L - O - G - I - C - A - L ...

42 replies | 1977 view(s)

01-28-2013, 08:29 AM

BONZ replied to a thread How My Primal Instincts Led Me to... Veganism in Primal Blueprint Nutrition

There are no "Primal instincts" which lead any omnivore to veganism.... only unassisted human reason could do that (and at the same time create new...

368 replies | 18612 view(s)

01-24-2013, 09:29 PM

BONZ replied to a thread Paleo And Politics in Primal Blueprint Odds and Ends

The Borg? Are there a lot of "Big Thinking" Democrats? Or Republicans for that matter? You're a Dem, right? I think I've seen you throw that up...

223 replies | 6000 view(s)

01-17-2013, 03:44 AM

BONZ replied to a thread Protien Portion Control? in Primal Blueprint Nutrition

Have you considered the possibility that you're undereating? Not sure what you activity level looks like, but it's possible your body never breaks...

10 replies | 618 view(s)

01-16-2013, 04:33 AM

BONZ replied to a thread Protien Portion Control? in Primal Blueprint Nutrition

With a focus on weight loss....... I find that if you intentionally stuff your face with greens (kale, ruffage, big ass salads) for at least one...

10 replies | 618 view(s)

01-11-2013, 03:09 AM

BONZ replied to a thread Challange Yoruself to do a *Insert something awsome* in 2013 in Primal Blueprint Fitness

A clean MuscleUp, def! I'd also like to get three miles in under 21 minutes..... just to see if 30-something me could kick 20-something me's ass!

98 replies | 3695 view(s)

01-11-2013, 01:31 AM

BONZ replied to a thread Primal Journal (Seth "BONZ" Williams) in Primal Blueprint Journals

I have to confess..... I did something I swore I'd never do again. I ran for distance <hangs head low>. I ran the first mile I've run in over 10...

30 replies | 2043 view(s)

12-07-2012, 11:02 PM

BONZ replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

:( I remember that feeling..... Much love your way.

2692 replies | 164347 view(s)

11-30-2012, 03:56 AM

BONZ replied to a thread What is your workout today? in Primal Blueprint Fitness

PRESS: 115 lbs x5x5 w/90 sec rest between DEADLIFTS: 325 lbs x1 295 lbs x1 225 lbs x10 STRAIGHT BAR DIPS/PULL UPS: x4 Superset 10 above the bar,...

4740 replies | 218720 view(s)

11-30-2012, 03:39 AM

BONZ replied to a thread Apparently I'm Freakishly Strong? Huh. in Primal Blueprint Fitness

Dude, I'd like to think so too...... but, I'd consider myself "untrained", meaning I only recently started doing deadlifts, and I'm up to around 325...

30 replies | 1918 view(s)

11-23-2012, 10:26 PM

BONZ replied to a thread Primal Journal (Seth "BONZ" Williams) in Primal Blueprint Journals

LIFTING Deadlift 1RM: 1.73xBW (315 lbs) Bench 1RM: 1.26xBW (230 lbs) Squat 1RM: 1.1xBW (200 lbs, No 1RM, switched to Low Bar Squats and started...

30 replies | 2043 view(s)

11-23-2012, 02:10 AM

BONZ replied to a thread Primal Journal (Seth "BONZ" Williams) in Primal Blueprint Journals

I'm having to revamp my numbers so I don't have the incentive to cheat on reps. Adjusted to reflect 1RM, clean, no bounce, full ROM. If I haven't...

30 replies | 2043 view(s)