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Today, 03:22 PM

Orannhawk replied to a thread Feathers and Bones - Orannhawk's Journal in Primal Blueprint Journals

I started drinking coffee again about 3-4 months back - straight black and limited amts. though. I know that the brassicas tend to mess with the...

576 replies | 14515 view(s)

05-22-2013, 09:21 PM

Orannhawk replied to a thread Feathers and Bones - Orannhawk's Journal in Primal Blueprint Journals

The dairy and nightshades are gone for me too ... and I get parts of the brassicas, since some of them are in the yellow zone on the FODMAPS, but...

576 replies | 14515 view(s)

05-20-2013, 09:21 PM

Orannhawk replied to a thread Feathers and Bones - Orannhawk's Journal in Primal Blueprint Journals

Finished up a large painting early this AM, 90 plus hours in it and all within 9 and a half days. Absolutely fried now. It was a last minute kind of...

576 replies | 14515 view(s)

05-17-2013, 07:31 PM

Dr. Bork Bork replied to a thread Composition of dairy products in Primal Blueprint Nutrition

"I hate skim milk. It's just water lying about being milk." --Ron Swanson

7 replies | 176 view(s)

05-16-2013, 05:29 PM

Orannhawk replied to a thread Heading onto the FODMAP trail ... in Primal Blueprint Nutrition

I am seeing this already .... discipline I do have, sometimes to the extreme though !

4 replies | 169 view(s)

05-15-2013, 04:49 PM

Orannhawk replied to a thread Heading onto the FODMAP trail ... in Primal Blueprint Nutrition

Thank you ! I will look her up !

4 replies | 169 view(s)

05-15-2013, 10:18 AM

Orannhawk started a thread Heading onto the FODMAP trail ... in Primal Blueprint Nutrition

It's been three years since I returned to eating paleo (the biggest lapse occurring in my late teens and early twenties, when SAD and beer were my...

4 replies | 169 view(s)

05-15-2013, 09:16 AM

Orannhawk replied to a thread Feathers and Bones - Orannhawk's Journal in Primal Blueprint Journals

Laughing .... that's ALWAYS my choice !!!

576 replies | 14515 view(s)

05-13-2013, 09:48 AM

Dr. Bork Bork replied to a thread Need an idea for a block party in Primal Blueprint Recipes

Watermelon, or dark chocolate covered strawberries, or dates stuffed with goat cheese and wrapped in bacon

4 replies | 127 view(s)

05-11-2013, 11:03 PM

Orannhawk replied to a thread Feathers and Bones - Orannhawk's Journal in Primal Blueprint Journals

GeezLouise .... it's been two fracking weeks since I have been on here ? I guess I could say I was isolated on a beautiful secluded island, indulging...

576 replies | 14515 view(s)

05-07-2013, 06:09 PM

Dr. Bork Bork replied to a thread Which dessert for a pot luck? in Primal Blueprint Recipes

fruit plate with home made chocolate sauce/fondue. Try enjoy life chocolate chunks and melt it with some coconut oil. Delicious!

6 replies | 265 view(s)

05-06-2013, 02:16 PM

Kaylee99 replied to a thread How can I learn to love Kale? in Primal Blueprint Recipes

Dice 3 or 4 (or more) slices of bacon. Saute slowly to render as much fat out as possible. While that's cooking tear kale into bite sized pieces,...

44 replies | 1728 view(s)

05-06-2013, 02:09 PM

Kaylee99 replied to a thread How do you like your goat? in Primal Blueprint Recipes

Dead. (Yes, I hate goats-its a long story.) I've never eaten goat but I've heard its best slow-cooked -pulled goat, chilis, stews, that type of...

19 replies | 407 view(s)

04-30-2013, 09:56 PM

Orannhawk replied to a thread Feathers and Bones - Orannhawk's Journal in Primal Blueprint Journals

Had some issues getting on the site ... not sure what was up with that. Today's meals B - eggs, coffee L - romaine with ground, onions, small...

576 replies | 14515 view(s)

04-29-2013, 07:43 PM

Dr. Bork Bork replied to a thread 5 hour energy rant in Primal Blueprint Nutrition

Maybe they do nothing b/c your body is more used to those espresso shots? Caffeine is an addictive substance. After a while you have to take in...

16 replies | 703 view(s)

04-29-2013, 06:42 PM

Dr. Bork Bork replied to a thread any ideas on how to relieve soreness from training ? in Primal Blueprint Nutrition

This! When I was half marathon training last summer, having a carby meal after long runs really helped. So did a smoking hot shower, water with...

15 replies | 470 view(s)

04-29-2013, 06:38 PM

Dr. Bork Bork replied to a thread 5 hour energy rant in Primal Blueprint Nutrition

The 5 hour energy is terrible! Before we went primal, hubby had one to help him stay awake while driving one evening and crashed so hard from it...

16 replies | 703 view(s)

04-26-2013, 09:05 AM

Dr. Bork Bork replied to a thread Primal Hummus in Primal Blueprint Recipes

Baba ghanoush = primal hummus :D there's a recipe for it in Everyday Paleo

4 replies | 295 view(s)

04-25-2013, 12:08 PM

Dr. Bork Bork replied to a thread How can I learn to love Kale? in Primal Blueprint Recipes

I hate kale. I've even tried kale chips. Bout gagged to death. So gross! no offense to my kale loving tribe siblings

44 replies | 1728 view(s)

04-25-2013, 12:06 PM

Dr. Bork Bork replied to a thread Chocolate Chips (UK) in Primal Blueprint Nutrition

You live in Europe. You should have access to European chocolate (some of the best in the world). Buy your favorite dark bar and go to town!

6 replies | 251 view(s)

04-25-2013, 12:01 PM

Dr. Bork Bork replied to a thread Goat dairy products - are they better on Primal? in Primal Blueprint Nutrition

I dunno if it's better, but I've developed a goat cheese addiction! Love the capra honey log. Decadent! Also I have access to goat milk here and...

22 replies | 2195 view(s)

04-24-2013, 07:10 PM

Orannhawk replied to a thread Feathers and Bones - Orannhawk's Journal in Primal Blueprint Journals

Tired, tired, tired ... think I need to up the B's and the Zzzzz's !!! B this morning, black coffee, eggs and onions L - romaine salad with avocado...

576 replies | 14515 view(s)

04-22-2013, 04:07 PM

Dr. Bork Bork replied to a thread Most paleo chocolate? in Primal Blueprint Recipes

Oh, like, say... cancer-encouraging BHT? Double check Chex! I thought about getting some for my gluten sensitive kid, but the BHT scared me off.

76 replies | 4647 view(s)

04-21-2013, 08:20 AM

Dr. Bork Bork replied to a thread Low carb in Primal Blueprint Nutrition

imo low carb is 75g carbs or less. Very low carb, to me, is 50g or less.

16 replies | 919 view(s)