I am in a transition period so I have still been eating vegetarian foods at night. Unfortunately, no amount of beans, lentils, or other starchy carbs...
Anyone else have this? I have some trouble with sleeping through the night. I have been waking up every night at exactly 3 AM from having dreams that...
Oh yeah, I also have reactive hypoglycemia, which seems to do a lot better when I eat more protein, fat and complex carbs. Another reason why I have...
As of 1/2012 I'm about one year into eating and exercising in a mostly Primal fashion. Still feeling my way through and experimenting with details; but, feeling great and know I'm on the right path. It's been an enlightening and liberating experience so far!
Find latest posts