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raptoryell
raptoryell
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10-12-2011
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04-02-2013
11:06 AM
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04-02-2013,
11:06 AM
raptoryell
replied to a thread
Carb load
in
Primal Blueprint for Athletes
The only non-fruit carbs I have is my meal after working out (not my post workout drink) which includes like half a sweet potato. I've noticed that...
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38 replies | 4106 view(s)
04-02-2013,
10:57 AM
raptoryell
replied to a thread
Primal Diet and Boxing?
in
Primal Blueprint for Athletes
Frank Mir is a Heavyweight UFC fighter that is paleo
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7 replies | 487 view(s)
04-02-2013,
10:53 AM
raptoryell
replied to a thread
What do you eat post work out?
in
Primal Blueprint for Athletes
Post Workout Paleo Pudding- Terry Shanahan * I blend mine though and take it to the gym with me in a shaker cup Post Workout Paleo Pudding- Terry...
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30 replies | 3725 view(s)
03-16-2013,
04:07 PM
raptoryell
replied to a thread
Alternative to gum/mints?
in
Primal Blueprint Nutrition
lemon wedge
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15 replies | 597 view(s)
03-16-2013,
03:56 PM
raptoryell
replied to a thread
Primal Meals - What are you currently eating?
in
Primal Blueprint Nutrition
Lets keep them coming folks...its also to share ideas...... a couple hours after working out..... handful of spring mix 3 over easy eggs w/...
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180 replies | 13739 view(s)
03-16-2013,
01:59 PM
raptoryell
replied to a thread
Can I eat chicken skin almost everyday?
in
Primal Blueprint Nutrition
Did someone say chicken soup? This is some caveman crockpot chicken soup i made awhile back
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45 replies | 2122 view(s)
02-25-2013,
05:13 PM
raptoryell
replied to a thread
Primal Meals - What are you currently eating?
in
Primal Blueprint Nutrition
two yellow squashes sauteed in kerry gold butter 8 organic meat balls big handful of spring mix greens drizzle the sauteed butter from pan over...
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180 replies | 13739 view(s)
02-25-2013,
11:35 AM
raptoryell
replied to a thread
What's your thoughts on using juicers with eating primal?
in
Primal Blueprint Nutrition
I don't see an issue with juicing...as long as you use a cold press juicer. The only thing you're losing is the fiber from the whole fruit/veggie....
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19 replies | 548 view(s)
02-21-2013,
12:57 PM
raptoryell
replied to a thread
Is my nutrition covered with this workout regimen?
in
Primal Blueprint Nutrition
Perhaps keep the BJJ the way it is but only train the others on Tues and Thurs (alternating weeks with MT and KB training) Would that provide better...
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14 replies | 369 view(s)
02-21-2013,
12:54 PM
raptoryell
replied to a thread
Is my nutrition covered with this workout regimen?
in
Primal Blueprint Nutrition
I take CALM...is that good enough? Natural Calm Raspberry-Lemon 8oz
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14 replies | 369 view(s)
02-21-2013,
12:49 PM
raptoryell
replied to a thread
Is my nutrition covered with this workout regimen?
in
Primal Blueprint Nutrition
Will check that out. Thanks!
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14 replies | 369 view(s)
02-21-2013,
12:48 PM
raptoryell
replied to a thread
Is my nutrition covered with this workout regimen?
in
Primal Blueprint Nutrition
Good call. I should perhaps cut out Saturday training. Thanks RM
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14 replies | 369 view(s)
02-21-2013,
12:17 PM
raptoryell
replied to a thread
Is my nutrition covered with this workout regimen?
in
Primal Blueprint Nutrition
On the 2 hour days, the first hour is technique and the second is live. Friday which is just one hour is open mat. I could go unlimited and have...
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14 replies | 369 view(s)
02-21-2013,
11:37 AM
raptoryell
replied to a thread
Is my nutrition covered with this workout regimen?
in
Primal Blueprint Nutrition
Should I add a breakfast after my green shake...eggs/bacon/avocado...or something?
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14 replies | 369 view(s)
02-21-2013,
11:26 AM
raptoryell
replied to a thread
Is my nutrition covered with this workout regimen?
in
Primal Blueprint Nutrition
first protein shake is 25g protein ~2g carbs 2nd shake is is about 24oz of the green shake with 40-50g protein lunch and dinner will have approx...
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14 replies | 369 view(s)
02-21-2013,
10:20 AM
raptoryell
started a thread
Is my nutrition covered with this workout regimen?
in
Primal Blueprint Nutrition
Workout Regimen 5am - 6am -------a) Kettlebell or weight training routine (Monday and Wednesday) -------b) Muay Thai training (tuesdays and...
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14 replies | 369 view(s)
02-18-2013,
08:55 PM
raptoryell
replied to a thread
Primal Meals - What are you currently eating?
in
Primal Blueprint Nutrition
Dinner: Whole can of Tuna Stone ground mustard Whole avocado 2 jalapeno peppers handful of arugula sprouted grain gluten free bread
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180 replies | 13739 view(s)
01-22-2013,
01:03 PM
raptoryell
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
walkin the doggie stretching sit ups
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4823 replies | 230726 view(s)
01-22-2013,
12:29 PM
raptoryell
replied to a thread
About Quail Eggs and their benefits - Discussion
in
Primal Blueprint Nutrition
Quail Egg Nutrition awesome to eat Roe with a quail egg on top (raw)...oh dayum good.
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12 replies | 624 view(s)
01-18-2013,
11:34 AM
raptoryell
replied to a thread
Primal Snack Problem
in
Primal Blueprint for Athletes
Make your own paleo kits. Costco baby! few bags of jerky bag of nut/fruit mix bag of raw coconut air-vac seal bag your portions..bam!
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32 replies | 4716 view(s)
01-18-2013,
11:32 AM
raptoryell
replied to a thread
Ultimate Sport?
in
Primal Blueprint for Athletes
The best sport is one that you enjoy doing......
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87 replies | 4810 view(s)
01-18-2013,
11:29 AM
raptoryell
replied to a thread
coconut milk post workout
in
Primal Blueprint for Athletes
Post Workout Paleo Pudding- Terry Shanahan - YouTube Post Workout Paleo Pudding- Terry Shanahan
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3 replies | 2006 view(s)
01-18-2013,
10:05 AM
raptoryell
replied to a thread
Meal frequency ...
in
Primal Blueprint for Athletes
BF - 6 slices of bacon, 3 whole eggs, and Coffee L - couple handfuls of arugula with fruit and nuts...piece of meat PreWO - Protein Shake PostWO...
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20 replies | 2088 view(s)
01-08-2013,
10:59 AM
raptoryell
replied to a thread
Primal Meals - What are you currently eating?
in
Primal Blueprint Nutrition
Lunch today: 1cup (half quinoa half brown rice) .5 lb flank steak -Salad- 2 cup arugula handful of nut/fruit mix Braggs vinaigrette
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180 replies | 13739 view(s)
01-07-2013,
09:14 PM
raptoryell
replied to a thread
Primal Meals - What are you currently eating?
in
Primal Blueprint Nutrition
.5 LB steak with brown rice .....dinner 3 large eggs with bacon slices.....breakfast
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180 replies | 13739 view(s)
01-03-2013,
10:02 AM
raptoryell
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Didn't do anything this morning.. This afternoon.. Walk the doggie - stretch maybe... Walk the doggie - then hit the gym
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4823 replies | 230726 view(s)
01-03-2013,
09:53 AM
raptoryell
replied to a thread
New Vibrams and My Take
in
Primal Blueprint Fitness
i like the Vibrams as well..I have 4 pair...but I started buying the adidas adipure ones and they are awesome for everyday use as well.
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2 replies | 442 view(s)
01-02-2013,
02:24 PM
raptoryell
replied to a thread
Post-workout fasting question!
in
Primal Blueprint Fitness
+1 to MaverickBris...listen to you body.
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7 replies | 329 view(s)
01-02-2013,
02:19 PM
raptoryell
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Deep breathing stretches and walking my lil homie (doggie)
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4823 replies | 230726 view(s)
01-02-2013,
01:23 PM
raptoryell
replied to a thread
Merry Christmas from the FDA - GMO Salmon
in
Primal Blueprint Nutrition
GMO and the whole Monsanto crap needs to crumble. Theres a reason why the employees of Monsanto said "no GMO" foods for their cafeteria.
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1 replies | 177 view(s)
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About raptoryell
Basic Information
About raptoryell
Biography:
Looking to get back in excellent shape and stay that way
Location:
Texas
Interests:
MMA Training, Living a Primal Lifestyle, spending time with friends and family
Occupation:
Analyst
Signature
Primal (2013)
Locavore (locally grown foods when possible)
Training consists of Muay Thai, BJJ, and weight training
Would like to be in good shape by my 35th Birthday (07-07-2013)
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Last Activity
04-02-2013
11:06 AM
Join Date
10-12-2011
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