This is an updated before/during pic. I started lifting heavy just a few weeks ago and I can't believe how fast my body is changing. If it wasn't for...
I've been trying to lose weight and haven't really looked into what it takes to build muscle for that year and a half. I can't remember every bit of...
I'll try to keep it simple. I want to build muscle now that I'm at a normal weight. I am doing NerdFitness barbell training 5x5 three days a week and...
I am having the hardest time with sugar lately. I never crave sugar, but lately it's all I think about. I recently started doing NerdFitness barbell...
That sounds like a great idea, I really only want to eat carbs around workout time anyway so that would make it a bit easier to keep track of things....
I understand that I won't look like her because I have a totally different body shape. My problem is that even though women are told they won't bulk...
I have a small frame so that weight on me looks a bit heavy. I will definitely add some strength training and heavy lifting when I'm back in my home...
Thanks everyone, I'll definitely start getting more protein and up my calories too. I want to finish Zcut before I change anything about my exercise...
Yep, I'm stuck and need my fellow PB's to help me out of this rut =/ My weight loss has stalled at 135 which is in the higher range for my height of...
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