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  • kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    10 replies | 1086 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 320 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 320 view(s)
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About Tigerllo

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About Tigerllo
I am divorced with 2 almost grown kids. I work in international taxation for a large multinational. I also have 4 certifications in massage therapy. I have been dealing with some issues for the last few years, so my fitness is not where it used to be, but I am learning to make modifications and I only train functionally. I have run half and full marathons and I used to be a competitive racewalker. I have had a revised "view" of cardio for quite a number of years now so I run sprints and walk slowly :)
I also love yoga!
Atlanta, but transitioning to Miami
Cooking, exercise, movies, travel, reading


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09-14-2013 06:26 AM
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