View Profile: Chochobo - Mark's Daily Apple Forum

Yesterday, 05:47 PM

ChocoTaco369 replied to a thread Cholesterol test results (and hs c-reactive protein) in Primal Blueprint Nutrition

So your stance is that you don't have any actual facts to support your claim and rather it is simply a belief system?

20 replies | 421 view(s)

Yesterday, 10:20 AM

ChocoTaco369 replied to a thread Cholesterol test results (and hs c-reactive protein) in Primal Blueprint Nutrition

American doctors consider trigs >300 high. 122 isn't high at all. I'm not sure why you think lowering carbs would reduce triglycerides. ...

20 replies | 421 view(s)

Yesterday, 06:39 AM

ChocoTaco369 replied to a thread Hair Falling Out On the Paleo Diet??? in Primal Blueprint Odds and Ends

Get a thermometer. I bet your body temperature is in the 97's or even 96's. If so, eat lots of carbs, specifically fruit, salt your food heavily,...

15 replies | 2093 view(s)

Yesterday, 05:29 AM

ChocoTaco369 replied to a thread Primal "bread" (a dirty word, yes?) in Primal Blueprint Recipes

Look no further than these. Brazilian Cheese Bread (Pao de Queijo) Recipe - Allrecipes.com These puff up like a cheesy cream puff, but the lack...

29 replies | 2903 view(s)

05-23-2013, 04:21 PM

ChocoTaco369 replied to a thread Starting a garden... GMO's in Primal Blueprint Odds and Ends

Selective breeding is a good thing. It preserves the traits of the plants that are more resilient to drought and natural predators. These things -...

19 replies | 376 view(s)

05-23-2013, 03:35 PM

ChocoTaco369 replied to a thread ChocoTaco369's Personal Food Porn Thread in Primal Blueprint Recipes

Recipe? Who uses those? Haha. A Snickers bar is five layers - chocolate, nougat, nuts, caramel, chocolate. First layer is melted dark chocolate of...

431 replies | 86719 view(s)

05-23-2013, 03:25 PM

ChocoTaco369 replied to a thread Is buckwheat a grain? in Primal Blueprint Nutrition

Whether or not buckwheat is a grain or not shouldn't matter. It isn't about whether or not something is a grain - just because it's a grain doesn't...

12 replies | 796 view(s)

05-23-2013, 07:29 AM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

This article may be worth a read for you. Good Lard, Bad Lard: What Do You Get When You Cross a Pig and a Coconut? | Mother Nature Obeyed - Weston...

67 replies | 2851 view(s)

05-22-2013, 09:12 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

Even lean pigs are still fatty. I can't buy fatty cuts of pork because they're so fatty they're off-putting. I enjoy pork loin and smoked pork...

67 replies | 2851 view(s)

05-22-2013, 09:11 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

You will not ever, ever, ever get me to smoke. We don't live on Kitava segregated from the rest of the world in a comparatively protective bubble. ...

67 replies | 2851 view(s)

05-22-2013, 09:04 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

I'm going to go ahead and cherry pick this one sentence. What you should have is an overall low PUFA diet. However, modern foods being the way...

67 replies | 2851 view(s)

05-22-2013, 08:53 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

The Kitavans smoke like chimneys yet have no incidence of cancer. They eat very high starch diets low in protein and very low in fat. It's probably...

67 replies | 2851 view(s)

05-22-2013, 08:26 PM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

Sure. Don't add fat to your foods. Get used to roasting, baking, braising and broiling. Eat leaner meats. Embrace the slow cooker - possibly the...

29 replies | 1702 view(s)

05-22-2013, 08:20 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

BS. Your life cycle is your metabolic rate. There are no studies on this at all. There is crude epidemiology, but all that shows is that people...

67 replies | 2851 view(s)

05-22-2013, 11:01 AM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

It sounds like to me you eat a rather high fat/very low carbohydrate diet. Given your photos, I would imagine that to be a mistake. The purpose of...

29 replies | 1702 view(s)

05-22-2013, 07:46 AM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

That's because every thread is one of about 10 possible questions, just asked by a different person.

67 replies | 2851 view(s)

05-22-2013, 06:53 AM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

My personal favorite is 3 days heavy lifting (Monday, Wednesday, Friday), 3 days fasted moderate cardio (35-45 mins, preferably low impact cycling...

29 replies | 1702 view(s)

05-22-2013, 06:50 AM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

Three things: 1.) Give us a typical day in your life. What do your meals look like? How many are there? Do you know the caloric content? 2.)...

29 replies | 1702 view(s)

05-22-2013, 05:33 AM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

There are countless posts about people with cold hands and feet, chills after eating and thinning hair. Do a search. In addition, most people that...

67 replies | 2851 view(s)

05-21-2013, 10:19 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

It isn't in terms of restriction. However, it's actually more efficient at producing energy. People in paleo circles think carbs are bad because...

67 replies | 2851 view(s)

05-21-2013, 10:12 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

I'd probably do 80% carbs before I'd do 80% fat for a multitude of health reasons, and people around here frequently shoot for the 70+% range of fat....

67 replies | 2851 view(s)

05-16-2013, 01:16 PM

ChocoTaco369 replied to a thread Most nutritious fruit? (don't say berries, don't say berries) in Primal Blueprint Nutrition

The best fruits to eat are whatever fruits you like. They're almost universally great. They're pretty much the only thing in nature that literally...

29 replies | 1257 view(s)

05-16-2013, 06:46 AM

ChocoTaco369 replied to a thread Tapioca flour -- why so little used? in Primal Blueprint Nutrition

Tapioca starch is just that - starch. There's nothing to it. I can't see anyone having issues tolerating it because there's nothing it to make you...

14 replies | 527 view(s)

04-30-2013, 08:41 PM

kitoi started a thread Liver and bacon cauli fried 'rice' in Primal Blueprint Recipes

A quick meal tonight

1 replies | 104 view(s)

04-30-2013, 08:39 PM

kitoi replied to a thread Hawaiian Ake Poke in Primal Blueprint Recipes

The 1st bite...but a 2nd I doubt it

2 replies | 167 view(s)

04-30-2013, 06:57 AM

ChocoTaco369 replied to a thread high fat + high carb ? in Primal Blueprint Nutrition

It doesn't. You can't have a high carb/high fat diet really. Even if you're eating a low protein diet, you'll what, be 40-45% fat and 40-45%...

16 replies | 699 view(s)

04-29-2013, 09:29 AM

ChocoTaco369 replied to a thread fish oil supplements (omega 3) in Primal Blueprint Nutrition

Same problems. It's higher in SFA's and fat soluble vitamins so it probably isn't as bad, but still...

32 replies | 1534 view(s)

04-27-2013, 09:04 PM

ChocoTaco369 replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

I don't think there is an optimal path, but I am very confident that low carbohydrate diets are absolutely not optimal and that carbohydrate is a...

383 replies | 11166 view(s)

04-27-2013, 09:03 PM

ChocoTaco369 replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

It was the other way around. The people that ate around half their calories from carbs on the same calories outperformed the ketogenic group, though...

383 replies | 11166 view(s)

04-27-2013, 09:01 PM

ChocoTaco369 replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

Huh? Inactivity is generally a side effect of obesity, not the other way around. People who are overweight are usually deficient in fat soluble...

383 replies | 11166 view(s)

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