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BamaAla
BamaAla
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Join Date
09-28-2011
Last Activity
04-23-2013
12:53 AM
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01-30-2013,
09:49 PM
BamaAla
replied to a thread
Milk??
in
Primal Blueprint Nutrition
I shunned all dairy when I began PB, but slowly started adding some back. Over a year later, I'm back on the milk wagon, but I am trying to gain...
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19 replies | 584 view(s)
01-29-2013,
12:36 PM
BamaAla
replied to a thread
Velvet Antler Spray/ IGF-1
in
Primal Blueprint Nutrition
This is an old thread and I hate to bump it, but today is the first time I've heard about deer antler spray. I'm watching the Super Bowl media day...
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18 replies | 908 view(s)
01-20-2013,
03:49 PM
BamaAla
replied to a thread
Challange Yoruself to do a *Insert something awsome* in 2013
in
Primal Blueprint Fitness
BamaAla: 1 arm pull-up
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98 replies | 3748 view(s)
01-20-2013,
02:28 PM
BamaAla
replied to a thread
YAYOG or CC
in
Primal Blueprint Fitness
I've got both and have read both, but I'm no expert, so take my response for what it is. My takeaways: CC is about building strength through...
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12 replies | 1561 view(s)
01-04-2013,
10:16 AM
BamaAla
replied to a thread
Push-up Progression *Video!*
in
Primal Blueprint Fitness
What a tease! Mark BamaAla down for a copy on the day it's released...so impatient though. ETA: what about planche (sp?) push-ups? Are those part...
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20 replies | 1314 view(s)
12-21-2012,
11:47 PM
BamaAla
replied to a thread
Get big via body weight training?
in
Primal Blueprint Fitness
Thanks again for all the responses y'all. I've been spending most of my down time since I posted this thread looking for more information on this....
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28 replies | 2850 view(s)
12-17-2012,
11:43 AM
BamaAla
replied to a thread
Get big via body weight training?
in
Primal Blueprint Fitness
Thanks for the responses! I should have added where I'm at currently in the original post. As Gorbag touched on, I am relatively untrained. I...
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28 replies | 2850 view(s)
12-17-2012,
01:21 AM
BamaAla
started a thread
Get big via body weight training?
in
Primal Blueprint Fitness
As the title says, is it possible? I could lay out a long list of reasons that body weight training is the more realistic medium for me, but suffice...
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28 replies | 2850 view(s)
12-16-2012,
08:36 PM
BamaAla
replied to a thread
Is "Getting Ripped" Even Healthy?
in
Primal Blueprint Fitness
I'm with you on the 30% woman; I'm pretty sure that the picture is of Kim Kardashian! I'm going to get a DEXA scan this week and I think I'm going...
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82 replies | 7811 view(s)
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About BamaAla
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About BamaAla
Location:
Alabama
Interests:
Braves baseball, Alabama football, political junkie
Occupation:
Contractor
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Total Posts
70
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Last Activity
04-23-2013
12:53 AM
Join Date
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