View Profile: MalPaz - Mark's Daily Apple Forum

Today, 02:35 PM

naiadknight replied to a thread Still on the Warpath: Naiadknight's Battle Tome in Primal Blueprint Journals

I'm experimenting to see if I can trick the app onto the computer and see what happens. If I csn force the app, it should read to the computer. As...

1439 replies | 30786 view(s)

Today, 01:20 PM

ChocoTaco369 replied to a thread Saturated fat... who do you believe? in Primal Blueprint Nutrition

Fish don't produce much SFA because if they did, they'd freeze in the water. SFA is rock hard at refrigerator temperatures. Similarly, PUFA,...

23 replies | 729 view(s)

Today, 12:12 PM

ChocoTaco369 replied to a thread Saturated fat... who do you believe? in Primal Blueprint Nutrition

I understand. What I'm saying is what makes you think the human body needs some arachidonic acid? "Need" implies it is essential. Technically you...

23 replies | 729 view(s)

Today, 12:07 PM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Yep. Type 2 Diabetes is an energy management disorder. Think of the body as the engine of a car, with 1,000 little mechanical parts working...

71 replies | 2368 view(s)

Today, 11:59 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Not true. People are usually overweight, then become Type 2 Diabetic. They generally drop weight, but when you're 70 lbs overweight and drop 15...

71 replies | 2368 view(s)

Today, 11:51 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

That's fine. I don't hold your opinion to high esteem either as you tend to be more interested in stirring the pot with drive-by posts than...

71 replies | 2368 view(s)

Today, 10:43 AM

naiadknight replied to a thread Still on the Warpath: Naiadknight's Battle Tome in Primal Blueprint Journals

Lunch was gyro leftovers in lettuce wraps.

1439 replies | 30786 view(s)

Today, 10:07 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

3-4 servings of carbohydrate per meal is far too much carbohydrate for probably 80% of healthy people, let alone type 2 diabetics. That's just way...

71 replies | 2368 view(s)

Today, 10:02 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

3-4 servings of carbohydrate per meal is far too much carbohydrate for probably 80% of healthy people, let alone type 2 diabetics. That's just way...

71 replies | 2368 view(s)

Today, 09:42 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

You truly have no idea what Type 2 Diabetes is, do you? It is an inability to convert glucose into fuel. That's why your blood sugar is elevated -...

71 replies | 2368 view(s)

Today, 09:41 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Type 2 Diabetes is an inability to clear sugar from the bloodstream and metabolize it into energy. That's why Type 2 Diabetics generally drop weight...

71 replies | 2368 view(s)

Today, 09:40 AM

naiadknight replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Gotd: people who let their ego get in the way of accepting someone else's better design.

6782 replies | 302202 view(s)

Today, 09:39 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

He doesn't. Robb Wolf used to advocate for low-carb post-workout refeeds until he did them himself. Now he's done a total 180 and prefers...

71 replies | 2368 view(s)

Today, 09:38 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

I don't see how this is relevant to carbohydrate at all. Your diet, by your own admission, was loaded with grains and contained next to zero fat...

71 replies | 2368 view(s)

Today, 09:34 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Hogwash. First off, the brain requires a bare minimum of 50g of glucose a day even when in full ketosis. So add those 12.5 Tbsp's to your 2 Tbsps. ...

71 replies | 2368 view(s)

Today, 09:28 AM

ChocoTaco369 replied to a thread Saturated fat... who do you believe? in Primal Blueprint Nutrition

Why do you "need" to take in omega 3 and omega 6?

23 replies | 729 view(s)

Today, 09:27 AM

ChocoTaco369 replied to a thread Saturated fat... who do you believe? in Primal Blueprint Nutrition

Studies revolving around omega 3's today are reminiscent of studies revolving around omega 6's 40 years ago. I see little compelling evidence...

23 replies | 729 view(s)

Today, 09:21 AM

ChocoTaco369 replied to a thread Saturated fat... who do you believe? in Primal Blueprint Nutrition

Depends what you compare it to. Do I think "Sardines, Salmon, Avocado, and Walnuts" are healthier than the typical processed foods that Americans...

23 replies | 729 view(s)

Today, 08:31 AM

ChocoTaco369 replied to a thread Saturated fat... who do you believe? in Primal Blueprint Nutrition

This is all fantastic news, and it's a reason why I believe saturated fats to be by far the healthiest fats one can consume. Polyunsaturated fat...

23 replies | 729 view(s)

Today, 05:11 AM

naiadknight replied to a thread Still on the Warpath: Naiadknight's Battle Tome in Primal Blueprint Journals

Today's weights: 5x5 65 lb squat, 5x5 45 lb bench press, 5x5 45 lb row. Yesterday was FAther's Day/ Geek's birthday party at the in- laws. Steak,...

1439 replies | 30786 view(s)

Yesterday, 09:12 PM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Nah. Constant consumption of carbs is only bad when they're deep-fried in rancid seed oils.

71 replies | 2368 view(s)

Yesterday, 09:08 PM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

"Paleo" may improve insulin sensitivity in general because it tends to avoid a lot of the very unhealthy foods that lead to metabolic derangement -...

71 replies | 2368 view(s)

Yesterday, 08:03 PM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Low carbohydrate diets promote insulin resistance. They don't combat it. They simply avoid the issue. Type 2 Diabetes is an affliction that causes...

71 replies | 2368 view(s)

Yesterday, 07:14 PM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Some small stresses can be good. Large stresses aren't. The body adapts to heavy gluten in the diet - that doesn't make it healthy. This isn't a...

71 replies | 2368 view(s)

Yesterday, 07:13 PM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Why do you think this? I strongly doubt you have any evidence to support this at all and it is all hear-say. I don't believe carbohydrate has...

71 replies | 2368 view(s)

06-15-2013, 01:41 PM

ChocoTaco369 replied to a thread Are there any brands of coconut milk without guar gum? in Primal Blueprint Nutrition

That's another thing worth mentioning, though. Does anyone here avoiding guar gum know why they're actually avoiding it?

18 replies | 3972 view(s)

06-15-2013, 01:37 PM

ChocoTaco369 replied to a thread Are there any brands of coconut milk without guar gum? in Primal Blueprint Nutrition

Goya doesn't have any gums.

18 replies | 3972 view(s)

06-15-2013, 01:01 PM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

And what does that have to do with the topic of this thread? Would you also like to bring up how red cars are "deadlier" than green cars because...

71 replies | 2368 view(s)

06-15-2013, 11:17 AM

naiadknight replied to a thread Still on the Warpath: Naiadknight's Battle Tome in Primal Blueprint Journals

Today is cleaning, and off to see if I can scare up some shorts that fit (more of a hips/ waist/ ass/ thighs challenge, as I rarely do Daisy Dukes.)...

1439 replies | 30786 view(s)

06-15-2013, 11:09 AM

naiadknight replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

I think Friday nights and Sunday nights are just mentally iffy. You weren't alone. That said, enjoy the zoo!

4411 replies | 149387 view(s)

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