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10:55 AM
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04-23-2013,
10:04 AM
Bear
started a thread
Question for orthotics experts
in
Primal Blueprint for Athletes
Everything written about orthotics, with maybe one rare exception that I know about, says they are the solution to pronation problems. I pronate...
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2 replies | 254 view(s)
04-17-2013,
06:18 AM
Bear
replied to a thread
neck pains
in
Primal Blueprint Fitness
Do NOT use heat on a sore neck at first. It will draw inflammation to the site...you don't want that. Use ice for 15-20 minutes several times a day...
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7 replies | 262 view(s)
04-17-2013,
06:15 AM
Bear
replied to a thread
Increasing intensity of workouts
in
Primal Blueprint Fitness
When I know I'm going to be tired following a day of fairly intense activity, I pre-plan a meal for dinner that utilizes leftovers, but is...
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5 replies | 219 view(s)
04-17-2013,
06:09 AM
Bear
replied to a thread
What to eat after workout?
in
Primal Blueprint Fitness
Exactly what I do. I use 2 scoops of Primal Fuel (vanilla), which is 20g of protein, mixed with 7 oz 1% milk, 3 oz 2% chocolate milk (both organic...
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6 replies | 253 view(s)
04-12-2013,
06:21 AM
Bear
replied to a thread
Running With Supportive Shoes
in
Primal Blueprint for Athletes
I want to reply to this post without even reading any of the responses, because I don't want to be influenced by those responses. This post struck a...
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13 replies | 1157 view(s)
01-06-2013,
03:57 PM
Bear
replied to a thread
Honey, Milk, and Mayo?
in
Primal Blueprint Nutrition
I drink milk (2%, organic). Use it in primal fuel shakes, with organic low fat yogurt. Love it...don't care whether it's "allowed" in the diet or...
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12 replies | 569 view(s)
01-06-2013,
03:54 PM
Bear
replied to a thread
Allergic Reaction to Raw Cashews? Itchy, Itchy and Itchy!!!
in
Primal Blueprint Nutrition
I have a reaction to hazel nuts. Makes my throat feel weird. Don't eat them anymore.
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7 replies | 360 view(s)
01-04-2013,
08:49 PM
Bear
replied to a thread
What filters / purification / distillers / alkiners for the best water?
in
Primal Blueprint Nutrition
We use a PUR water filter unit with replaceable filters that attaches to the faucet. Filter replacements last us about 1 1/2 months. They filter...
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5 replies | 202 view(s)
01-04-2013,
07:28 PM
Bear
replied to a thread
Protein Powder: place in a primal diet?
in
Primal Blueprint Nutrition
What no one has discussed here are the additional benefits of whey protein, among which are boosting the immune system. I make a Primal Fuel shake...
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21 replies | 1558 view(s)
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