An excellent presentation. About the only thing missing is the relatively recent realization that our genetics evolve far faster than is/was commonly...
It still all comes down to the same thing - if you take in more than your body needs, then you will get fat. Whether a "calorie" is the right tool to...
The extra iron is coming off of the machines doing the processing ("Dutch" cocoa is very highly processed at not "natural" or paleo in any meaningful...