Urgent message to Mark and opinion of Forum members.
Hi Mark and everyone. Here is the thing. Going primal has made me FAT!!! before anyone assumes anything here is my background. I was an ex body builder and competed in women's body building. So I was and still very strict with how I ate. Never had any fats such as butter or cream and only ate lean protein, always free range and lots of vegetables and I would have fruit such as strawberries and apples once a day. I did have oats in the morning with my breakfast but lived off egg whites not the yolk. When I was introduced to Marks daily apple I thought this is what I need to break out of my strict regime and get my body to being healthy. So I do cross fit training now, I eat all organic/free range butter, cream and meat and loads of green vegetables. I walk 4-5 days a week for about 45 minutes to one hour, here is the thing I am getting fatter. I am getting fatter! Please anyone why am I getting fatter on Primal?
Ⓒ2016 Mark's Daily Apple