You have the fat calories backwards. Higher fat on rest days, lower fat on training days.
The reason for this is that you're burning all of your fat...
Doing squats first thing in the morning, while fasted, is perfectly fine. Just consume 10g BCAAs before you workout to prevent muscle catabolism. And...
Hey man! Funny you ask about this, because that's exactly where I was last year! Went primal, and lost a little bit of weight. But with some tweaks,...
I write for a website that gives guys the right resources to become better men. I've been Paleo/Primal for over a year now, and I follow a modified Leangains Intermittent Fasting protocol.
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Philadelphia, PA
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Paleo, IF, Weightlifting, Learning Languages, Personal Development, Adrenaline sports
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