Up until a couple of weeks ago, I used to drink multiple cups of unsweetened short black coffee. I thought it help me lose fat, but stubbornly I have...
First 2 days of Lean Gains done. The rest day, I felt good. The training day, I'm not to sure.... it feels like too much carbs. Next training day, I...
Have you seen an optometrist for the eye floaters etc?
These could also indicate problems with the eyes such as retinal detachment and really should...
What do you people think of my lean gains eating plan? Been trying to work it out for a while now. As far as I can tell this is probably more primal...
Say that could work for me, I guess all I need to do is have a primal protien shake handy at work and bring some food from home. But I will probably...
Congrats! I did the Spartan Beast Race with minimal running in my training. Just lots of squats and single leg strength work. Hill sprints proved to...
I write for a website that gives guys the right resources to become better men. I've been Paleo/Primal for over a year now, and I follow a modified Leangains Intermittent Fasting protocol.
Location:
Philadelphia, PA
Gender:
Male
Interests:
Paleo, IF, Weightlifting, Learning Languages, Personal Development, Adrenaline sports
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