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Kimelah
Kimelah
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06:35 PM
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06-07-2013,
07:28 AM
Metric
replied to a thread
A week of groceries in pictures for 20 very different countries!
in
Primal Blueprint Odds and Ends
I'll try to remember to take a photo after the Farmer's Market haul on Sunday.
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14 replies | 461 view(s)
06-07-2013,
07:25 AM
Metric
replied to a thread
So, why the heck can't we Canadians get grass-fed butter?!
in
Primal Blueprint Nutrition
My favourite Ontario dairy is Harmony Organic. home They have video's from the famers etc. Check out the site. I love their products!! I make...
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30 replies | 3928 view(s)
06-07-2013,
07:22 AM
Metric
replied to a thread
Crocking a brisket
in
Primal Blueprint Recipes
I don't add any liquid when I make mine in the slow cooker. Brisket and mushrooms both release enough water and fat. No extra liquid needed,
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22 replies | 548 view(s)
06-02-2013,
01:44 AM
Metric
replied to a thread
Intermittent Fasting help
in
Primal Blueprint Nutrition
I work shift work, 4 on 4 off, two days (7am-7pm), two nights (7pm-7am). I do IF daily. I generally fast between the hours of 10pm - 11pm to 2-5pm...
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10 replies | 407 view(s)
06-02-2013,
01:35 AM
Metric
replied to a thread
Crocking a brisket
in
Primal Blueprint Recipes
It goes really well with a baked sweet potato with sour cream :) Super simple. Impossible to screw up. Make it on a near weekly basis. Could add...
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22 replies | 548 view(s)
06-02-2013,
01:11 AM
Metric
replied to a thread
Crocking a brisket
in
Primal Blueprint Recipes
I generally cook a 2.5 - 3lb brisket in the slow cooker. I slice 8 + oz of mushrooms thinly, cut little holes in the brisket and stuff with garlic...
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22 replies | 548 view(s)
05-30-2013,
04:44 AM
Metric
replied to a thread
What's Your Grocery Budget?
in
Primal Blueprint Nutrition
We spend $100 per week for two adults. This money goes towards dinners. We usually spend about $50-$60 on pasture-raised meats namely grass-fed...
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36 replies | 1617 view(s)
05-29-2013,
02:04 PM
Metric
replied to a thread
Primal Journal (Ecks)
in
Primal Blueprint Journals
You were in Ottawa and didn't tell me ??!?!?!?!?!
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1410 replies | 40175 view(s)
05-24-2013,
01:50 AM
Metric
replied to a thread
New member here, LOVED Primal Blueprint, any other GAMERS here?
in
Meet and Greet
If you haven't checked it out already, you may want to check out Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better.
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5 replies | 4044 view(s)
04-21-2013,
08:31 PM
Metric
replied to a thread
Increasingly short TOM cycle
in
Primal Blueprint Odds and Ends
Yup. I'm on a 26/27 day cycle. Was longer before. The length has also been reduced. Super heavy 2nd day, but lasts only about 4 days. No pain...
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20 replies | 537 view(s)
04-19-2013,
11:00 AM
Metric
replied to a thread
Primal Diet vs. Sustainability
in
Mark's Daily Apple Blog Post Topics
Here is the link to the Ted Talk that Warmbear was talking about: Allan Savory: How to fight desertification and reverse climate change | Video on...
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33 replies | 2527 view(s)
04-19-2013,
10:55 AM
Metric
replied to a thread
50% calories from fat?
in
Primal Blueprint Nutrition
It all depends on what your goals are. If you are very active, you'll need a bit more carbs than someone that isn't terribly active. I generally...
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22 replies | 1002 view(s)
04-19-2013,
06:53 AM
Metric
replied to a thread
50% calories from fat?
in
Primal Blueprint Nutrition
I average between 60-80% from fat.
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22 replies | 1002 view(s)
04-19-2013,
05:23 AM
Metric
replied to a thread
Is this a fad diet?
in
Primal Blueprint Nutrition
Re: worrying about not going to the washroom often enough. Make sure that you're getting a decent amount of your calories from healthy fats. That...
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25 replies | 858 view(s)
04-18-2013,
01:33 PM
Metric
replied to a thread
~ Metric - Daily Journal ~
in
Primal Blueprint Journals
Weight: 177 lbs Sleep: 8 hours, solid Exercise:1.5 hour walk Meals: During IF (19 hours): 12:30pm
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2 replies | 69 view(s)
04-17-2013,
11:11 PM
Metric
replied to a thread
~ Metric - Daily Journal ~
in
Primal Blueprint Journals
Shop: - 3.5 lbs grass-fed beef brisket ($33) - 2.5 lbs grass-fed lean ground beef ($13.5) - 2.5 oz grass-fed beef suet ($1.75) - 6.5 lbs...
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2 replies | 69 view(s)
04-17-2013,
09:23 PM
Metric
started a thread
~ Metric - Daily Journal ~
in
Primal Blueprint Journals
Daily Journal will include: - Weight and Measurements (once a month) - Food and Drinks - Exercise and Play - Sleep - Shop, Prep and Meals for...
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2 replies | 69 view(s)
04-12-2013,
03:00 PM
Metric
replied to a thread
Primal Diet = Kidney Stones?
in
Primal Blueprint Nutrition
I'm still at 100% dose. I've been feeling much better on primal with low carb, mod protein, high fat, but afraid to cut back on meds as I'm still a...
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25 replies | 1342 view(s)
04-11-2013,
09:52 AM
Metric
replied to a thread
Anyone out there porkless Primal?
in
Primal Blueprint Nutrition
Nope. Pastured Heritage Breed (Berkshire and Large Black) pork are my favourites (especially the belly).
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57 replies | 2005 view(s)
04-11-2013,
06:49 AM
Metric
replied to a thread
Primal Journal (Ecks)
in
Primal Blueprint Journals
Wow Ecks! So much good news lately! Congrats!! Haven't been on MDA for a while. Culinary School... how exciting!
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1410 replies | 40175 view(s)
04-09-2013,
11:28 AM
Metric
replied to a thread
Primal Living and Shift Work.
in
Primal Blueprint Odds and Ends
Hey there, I'm a dispatcher working 12 hour shift (4 on 4 off, two 0700-1900 and two 1900-0700). I have found primal to work well with shift...
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2 replies | 104 view(s)
03-26-2013,
01:24 PM
Metric
replied to a thread
What do you brush your teeth with?
in
Primal Blueprint Nutrition
It kinda feels/tastes that way too. I have the wintergreen "flavour".
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48 replies | 2226 view(s)
03-26-2013,
01:17 PM
Metric
replied to a thread
What do you brush your teeth with?
in
Primal Blueprint Nutrition
I use EarthPaste.
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48 replies | 2226 view(s)
03-26-2013,
01:12 PM
Metric
replied to a thread
Beginner level weight lifting ... what do you recommend?
in
Primal Blueprint Fitness
I'm starting StrongLifts. Seems very straightforward... I like that!
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20 replies | 836 view(s)
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05-15-2012
03:58 PM
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I'm originally from Sudz too :)
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About Kimelah
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About Kimelah
Location:
Sudbury, Ontario
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Personal Care Attendant
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03:58 PM
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06:35 PM
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