Someone has probably already suggested this, but yoga and deep breathing have been known to help BP, in addition to the primal diet. Getting outside...
I take mine at night Kate, and I also read until I can't keep my eyes open. I figure that I can get to sleep initially, so by the time the magnesium...
It's been a while since I checked in, and happily my knees are much better. I LOVE my walker with the tricycle bell and drink container, but love it...
I'm 70, reasonably healthy, and have enjoyed a creative life in nature thoroughly! I'm a writer and artist, and sometime naturalist (no, not naturist!), and have written 34 books. (My professional name is Cathy Johnson, but I like my married name a lot. Like my husband, too!)
Location:
Midwest
Gender:
Female
Interests:
art, music, nature, reading, yoga, food, history, animals...and food, did I mention food?
Home Page
Find latest posts
