View Profile: catholicchick - Mark's Daily Apple Forum

01-29-2013, 04:19 PM

catholicchick replied to a thread Original barefoot shoe kind of in Primal Blueprint Odds and Ends

sbhikes - the link is wonderful. Being in CA I understand, but it looks like she does some long distance orders too. Check the bottom of the link. ...

30 replies | 876 view(s)

01-29-2013, 03:52 PM

catholicchick replied to a thread The OTHER stuff in the PB in Primal Blueprint Odds and Ends

11. Laugh. Not just the ha ha kind of laugh, but the tears rolling down your face kind of laughter.

15 replies | 755 view(s)

01-29-2013, 03:50 PM

catholicchick replied to a thread Whole30 - thoughts? in Primal Blueprint Nutrition

I did it for about three weeks. Didn't find it much different than what I was eating before. I did try to change the HWC in my morning protein...

59 replies | 3957 view(s)

01-29-2013, 03:29 PM

catholicchick replied to a thread Free nutritionist visit... in Primal Blueprint Odds and Ends

+1 Lizzielou. I would do it just to see what my panels are and to prove them wrong. Good luck and let us know how it works out for you.

12 replies | 480 view(s)

01-15-2013, 01:28 PM

catholicchick replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

Primal Gwamma - what oil will you use?

898 replies | 63220 view(s)

01-14-2013, 09:11 AM

catholicchick replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

I started reading this thread last week and then got the book. Very interesting and am planning on starting today. I saw a few threads on...

898 replies | 63220 view(s)

01-07-2013, 12:57 PM

catholicchick replied to a thread New rules of lifting for women in Primal Blueprint Fitness

Have you checked out Convict Conditioning? It's an excellent beginning book for lifting your own body weight. I will do a pull up in 2013 and this...

19 replies | 1254 view(s)

12-14-2012, 08:55 AM

catholicchick replied to a thread Sleep patterns and primal diet in Mark's Daily Apple Blog Post Topics

When I was eating the SAD I was tired all the time. Now, 7 to 8 hours of sleep and I am awake - can't go back to sleep at all. That really sucks at...

3 replies | 404 view(s)

12-14-2012, 08:53 AM

catholicchick replied to a thread Help! Losing Weight but not Body Fat (at least so much) in Mark's Daily Apple Blog Post Topics

Are you sprinting? That has been the best thing I have done for speeding up the weight loss and improving muscle mass. That and lift heavy things. ...

3 replies | 752 view(s)

12-14-2012, 08:44 AM

catholicchick replied to a thread The ultimate CW buy in? in Primal Blueprint Odds and Ends

I'm surprised it took this long for someone to post some derivative of "eating Primal means, like, no disease ever man! Cavemen didn't get...

21 replies | 1167 view(s)

12-13-2012, 11:17 AM

catholicchick replied to a thread The ultimate CW buy in? in Primal Blueprint Odds and Ends

Here's the problem that no one is talking about - mastectomies don't equate to no breast cancer. My step mother had breast cancer and a mastectomy. ...

21 replies | 1167 view(s)

12-11-2012, 10:40 AM

catholicchick replied to a thread Suggestions on how to undo a carb binge? in Primal Blueprint Odds and Ends

I also did a "carb binge" this past week. Too much Christmas baking around me where I work. Found this from Fitness Wayne The Fastest Way to Get...

34 replies | 1670 view(s)

12-11-2012, 10:17 AM

catholicchick replied to a thread Question about weight loss in Primal Blueprint Nutrition

If you want a hack, you can always try Bulletproof Exec's website. Haven't tried it myself, but have read his website and introduced my DH to...

7 replies | 460 view(s)