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About jasmina

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About jasmina
Location:
SF Bay Area, California

Signature


Abs? EZ! \_(ツ)_/

My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320

Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.

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462
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General Information
Join Date
09-12-2011
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0

1 Friend

  1. LexxyV86 LexxyV86 is offline

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