After ~3 weeks of the achilles not getting better, I called the ortho specialist's office and asked them if I should go ahead and try the next step,...
I did crossfit for about 5 months before giving it up. I was kinda addicted the first couple of months but only in a "I have to do better" and "can I...
About 2.5 weeks ago I went to the gym and hit it harder than usual, including some jogging on the treadmill. I almost NEVER jog/run on the treadmill...
I've been using doing Starting Strength the last couple of months and it's been great, but I'm starting to really bore of it. I find that the lifts I...
I've been focused primarily on weightlifting the past couple of months, doing a Starting Strength program but only 2 times per week. Have seen great...
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