I was doing Starting Strength the final quarter of last year but then developed an achilles injury and stopped lifting weights until the past couple...
It depends somewhat on the box (if it is a box where the majority of patrons are already high-performing athletes then that can be awkward). But keep...
After ~3 weeks of the achilles not getting better, I called the ortho specialist's office and asked them if I should go ahead and try the next step,...
I did crossfit for about 5 months before giving it up. I was kinda addicted the first couple of months but only in a "I have to do better" and "can I...
About 2.5 weeks ago I went to the gym and hit it harder than usual, including some jogging on the treadmill. I almost NEVER jog/run on the treadmill...
I've been using doing Starting Strength the last couple of months and it's been great, but I'm starting to really bore of it. I find that the lifts I...
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