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  • kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    9 replies | 809 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 294 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 294 view(s)
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    Hello Adam. My name is Thanassis Bantios, and I am from Greece. I work as a software engineer. I am an athlete (bjj/mma, bodyweight callisthenics) and also have type 1 diabetes. I have started a very low carb ketogenic diet/primal lifestyle one year ago with very good results. I search people that share similar situations/experiences to exchange knowledge and maybe get some help, because I do not get any help from doctors/dietitians here in Greece. I have read all your posts at MDA and learned a lot of valuable information.
    If you are available for contact, please shoot me an email at or I would be very happy to talk to you. I think you know a lot more than I do regarding managing diabetes during workouts, and I want to learn this information so I can better my life. If there is any way I can help with my kind of workouts (bjj/mma, bodyweight callisthenics etcr) I would be very happy to do so.
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