So I have been playing with gut flora for a while now, with some good early signs of success. I went primal two years ago (I am about 99/01 in terms...
It has squats and deadlifts, bench, presses and rows. That is all strength. Yes, there are isolation exercises, and yes they provide hypertrophy. But...
Agree 100%. If you want to be lean and slim, you don't need that much protein. If you want decent muscle mass, then you absolutely need a fair amount...
I think you need to ease up on the coffee, pal. Someone who sticks with more traditional exercises because they work, and gets results, isn't closed...
I agree. I recently stopped drinking Monday through Thursday as an experiment (about 3 months ago). I've noticed that going to bed after a couple of...
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