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12-01-2012, 04:26 AM
Good luck! I've had a lot of benefit from mindfulness meditation, there's a program by a professor at Oxford which has been shown to reduce relapse...
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The trouble with the rat race is that even if you win, you're still a rat.
(Lily Tomlin)
I take life easier than almost anyone I know, but when I exercise I do it as though my life depends on it (which it does).
(Arthur De Vany)
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