View Profile: Legbiter - Mark's Daily Apple Forum

05-23-2013, 09:25 AM

Legbiter replied to a thread Lowering of human intelligence article in Primal Blueprint Odds and Ends

12 replies | 338 view(s)

05-21-2013, 05:59 AM

Legbiter replied to a thread vegetarian in Primal Blueprint Odds and Ends

Sure, toss out the soy milk and cereals, bring in the full fat raw dairy and eggs, lots of 'em. Bring in fish a couple times a month and you're good...

39 replies | 905 view(s)

05-21-2013, 05:47 AM

Legbiter replied to a thread Nicotine replacement gum and sugar cravings in Primal Blueprint Odds and Ends

I quit nicotine gum when I went primal 2 years ago. Went cold turkey, if you can live through the first 2-3 days you'll be fine.

8 replies | 112 view(s)

05-16-2013, 04:40 AM

Legbiter replied to a thread When you can't eat anything.... in Primal Blueprint Nutrition

I'd go see a doctor.

10 replies | 420 view(s)

05-08-2013, 01:10 AM

Legbiter replied to a thread sparkling water a replacement? in Primal Blueprint Nutrition

Sure.

10 replies | 318 view(s)

05-03-2013, 04:05 PM

Legbiter replied to a thread Backing Up on Paleo in Primal Blueprint Nutrition

The OP says he lost weight following primal, then he regains said lost weight (evil unicorns presumably) and lo and behold he's off to some whack...

82 replies | 4175 view(s)

05-01-2013, 11:34 AM

Legbiter replied to a thread Anyone familiar with "The Hollywood Physique". Been Primal with no change. in Primal Blueprint Fitness

67 kg's? Starting strength was written for guys like you.

15 replies | 1116 view(s)

05-01-2013, 11:17 AM

Legbiter replied to a thread Jumping OFF the Starting Strength bandwagon! in Primal Blueprint Fitness

Nope, me neither. Gorbag's just being hilariously butthurt about SS in general for...I dunno, someone slighted bodyweight exercises in general or...

66 replies | 2260 view(s)

05-01-2013, 10:58 AM

Legbiter replied to a thread Jumping OFF the Starting Strength bandwagon! in Primal Blueprint Fitness

I agree with the OP, use SS to lock in those novice gains and then switch to an intermediate program.

66 replies | 2260 view(s)

04-30-2013, 06:30 AM

Legbiter replied to a thread any ideas on how to relieve soreness from training ? in Primal Blueprint Nutrition

Magnesium citrate. Rest.

15 replies | 470 view(s)

04-29-2013, 12:28 PM

Legbiter replied to a thread any old hippies? Even just baby-boomers? in Primal Blueprint Odds and Ends

22 replies | 531 view(s)

04-29-2013, 06:29 AM

Legbiter replied to a thread high fruit and nut diet vs fat/meat. in Primal Blueprint Nutrition

All of the MDA trolls in one thread. I like it.

58 replies | 2929 view(s)

04-26-2013, 01:15 PM

Legbiter replied to a thread Yin/Yang Theory in Primal Blueprint Odds and Ends

Saw thread title, psychic powers told me at once who had posted.

16 replies | 458 view(s)

04-22-2013, 09:03 AM

Legbiter replied to a thread Dr. Oz to talk about Paleo Diet in Primal Blueprint Odds and Ends

And next day he'll have some tofu-eating vegan touting a book.

36 replies | 3051 view(s)

04-22-2013, 08:59 AM

Legbiter replied to a thread Vegan in Primal Blueprint Nutrition

What I dislike most about vegans are their claims to being "ethical". Their Utopia consists of turning the planet into a giant monocultural maize &...

20 replies | 964 view(s)

04-13-2013, 04:05 AM

Legbiter replied to a thread Anyone out there porkless Primal? in Primal Blueprint Nutrition

I self-limit my pork consumption as well but that has more to do with the fact that almost all pork here is factory farmed and is terrible from a...

57 replies | 1906 view(s)

04-10-2013, 02:13 PM

Legbiter replied to a thread Who is actually losing weight? in Primal Blueprint Odds and Ends

Lost over 40 pounds of landwhale blubber, feel great, don't count or weigh shit. Went from a certified lardass to lean and mean, slowly adding on...

56 replies | 4393 view(s)

04-02-2013, 03:08 AM

Legbiter replied to a thread Late night house partying in Primal Blueprint Odds and Ends

I'd skip a workout any time before skipping a party. Parties are good, you socialize, meet chicks, etc so go to parties (unless the people are...

30 replies | 1249 view(s)

04-02-2013, 03:04 AM

Legbiter replied to a thread Previously I have been okay with slow weight loss and healing but now.. in Primal Blueprint Nutrition

Go 100%. Start moving around, etc. Should be in tip top condition when you land.

27 replies | 998 view(s)

04-01-2013, 11:19 AM

Legbiter replied to a thread Soooo....what do you do when you don't want to count anything?!!! in Primal Blueprint Nutrition

I just eat until not hungry.

31 replies | 1599 view(s)

03-26-2013, 05:31 AM

Legbiter replied to a thread Debunking the paleo diet in Primal Blueprint Nutrition

Good lecture.

28 replies | 2092 view(s)

03-25-2013, 12:57 PM

Legbiter replied to a thread Debunking the paleo diet in Primal Blueprint Nutrition

Try this one. Isotopic evidence for the diets of European Neanderthals and early modern humans

28 replies | 2092 view(s)

03-25-2013, 12:10 PM

Legbiter replied to a thread Debunking the paleo diet in Primal Blueprint Nutrition

There's no such thing as a paleo diet...and then she recommends we eat a paleo diet in all but name. Yeah, listen I know there aren't many woolly...

28 replies | 2092 view(s)

03-22-2013, 09:04 AM

Legbiter replied to a thread What to tell those who claim being vegan is "heart healthy"? in Primal Blueprint Nutrition

All the vegans I've met have looked like shit. The dudes are weesh and sickly, the women either fat or stick-thin. Also, I have a sneaking suspicion...

58 replies | 2274 view(s)

03-20-2013, 02:25 PM

Legbiter replied to a thread Esp. for ex-vegetarians: 80% raw food vegan, 20% other Paleo = 100% paleo in Primal Blueprint Nutrition

That's a lot of rabbit food. :)

30 replies | 1443 view(s)

03-20-2013, 05:44 AM

Legbiter replied to a thread How's my eating? Too much? in Primal Blueprint Nutrition

Looks about right, maybe a tad more fat if you feel like you need it but otherwise, a solid day, all in all.

11 replies | 585 view(s)