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yodiewan
yodiewan
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05-16-2013,
01:16 PM
ChocoTaco369
replied to a thread
Most nutritious fruit? (don't say berries, don't say berries)
in
Primal Blueprint Nutrition
The best fruits to eat are whatever fruits you like. They're almost universally great. They're pretty much the only thing in nature that literally...
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29 replies | 1181 view(s)
05-16-2013,
06:46 AM
ChocoTaco369
replied to a thread
Tapioca flour -- why so little used?
in
Primal Blueprint Nutrition
Tapioca starch is just that - starch. There's nothing to it. I can't see anyone having issues tolerating it because there's nothing it to make you...
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14 replies | 497 view(s)
05-02-2013,
07:06 PM
yodiewan
replied to a thread
Rendering beef tallow - is a food processor necessary?
in
Primal Blueprint Recipes
Thread resurrection!! I came across this today: http://www.poultryscience.org/ps/paperpdfs/01/ps01496.pdf Basically it says that very finely...
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9 replies | 855 view(s)
04-30-2013,
06:57 AM
ChocoTaco369
replied to a thread
high fat + high carb ?
in
Primal Blueprint Nutrition
It doesn't. You can't have a high carb/high fat diet really. Even if you're eating a low protein diet, you'll what, be 40-45% fat and 40-45%...
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16 replies | 691 view(s)
04-29-2013,
09:29 AM
ChocoTaco369
replied to a thread
fish oil supplements (omega 3)
in
Primal Blueprint Nutrition
Same problems. It's higher in SFA's and fat soluble vitamins so it probably isn't as bad, but still...
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32 replies | 1513 view(s)
04-27-2013,
09:04 PM
ChocoTaco369
replied to a thread
Who's joining me? Very Low Carb - Low Protein - Support Thread
in
Primal Blueprint Nutrition
I don't think there is an optimal path, but I am very confident that low carbohydrate diets are absolutely not optimal and that carbohydrate is a...
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370 replies | 10340 view(s)
04-27-2013,
09:03 PM
ChocoTaco369
replied to a thread
Who's joining me? Very Low Carb - Low Protein - Support Thread
in
Primal Blueprint Nutrition
It was the other way around. The people that ate around half their calories from carbs on the same calories outperformed the ketogenic group, though...
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370 replies | 10340 view(s)
04-27-2013,
09:01 PM
ChocoTaco369
replied to a thread
Who's joining me? Very Low Carb - Low Protein - Support Thread
in
Primal Blueprint Nutrition
Huh? Inactivity is generally a side effect of obesity, not the other way around. People who are overweight are usually deficient in fat soluble...
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370 replies | 10340 view(s)
04-27-2013,
07:41 PM
ChocoTaco369
replied to a thread
Who's joining me? Very Low Carb - Low Protein - Support Thread
in
Primal Blueprint Nutrition
Do they really link low-insulin diets with good things? Or is it yet another baseless confounding factor? A "low insulin" diet would also be a diet...
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370 replies | 10340 view(s)
04-27-2013,
07:34 PM
ChocoTaco369
replied to a thread
fish oil supplements (omega 3)
in
Primal Blueprint Nutrition
Do not take fish oil supplements. You do not need omega 3. Most of civilization has been landlocked over our history as a species and we got along...
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32 replies | 1513 view(s)
04-27-2013,
07:27 PM
ChocoTaco369
replied to a thread
Who's joining me? Very Low Carb - Low Protein - Support Thread
in
Primal Blueprint Nutrition
No it isn't. Insulin doesn't make anyone fat. It never has, it never will. What makes people fat is being sedentary and overeating. When you...
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370 replies | 10340 view(s)
04-27-2013,
07:24 PM
ChocoTaco369
replied to a thread
Who's joining me? Very Low Carb - Low Protein - Support Thread
in
Primal Blueprint Nutrition
Can you argue without a strawman? CICO deals with weight. If you want to LOSE weight, you must expend more calories than you consume. Period. End...
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370 replies | 10340 view(s)
04-27-2013,
03:22 PM
ChocoTaco369
replied to a thread
ChocoTaco369's Personal Food Porn Thread
in
Primal Blueprint Recipes
Resurrecting this to post the massive Snickers bar I just made. Subbed almonds for peanuts. 8"x8"x2"
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428 replies | 85451 view(s)
04-26-2013,
09:39 PM
ChocoTaco369
replied to a thread
Who's joining me? Very Low Carb - Low Protein - Support Thread
in
Primal Blueprint Nutrition
The OP stated that they were having trouble losing weight because of protein consumption because it generates insulin. That's not factual. Not only...
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370 replies | 10340 view(s)
04-26-2013,
09:35 PM
ChocoTaco369
replied to a thread
Are ALL saturated fats good for you?
in
Primal Blueprint Nutrition
There's hardly any PUFA in human breastmilk. Human breastmilk is very similar to goat milk, which has around 4-5% total calories from PUFA or so. ...
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37 replies | 1927 view(s)
04-26-2013,
09:33 PM
ChocoTaco369
replied to a thread
Are ALL saturated fats good for you?
in
Primal Blueprint Nutrition
Kitava is almost on the equator. Warm water fish are generally very low in fat and therefore very low in PUFA. I just ate wild caught cod tonight...
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37 replies | 1927 view(s)
04-26-2013,
07:32 PM
ChocoTaco369
replied to a thread
Are ALL saturated fats good for you?
in
Primal Blueprint Nutrition
I don't think my outlook is strange at all. Death is a natural part of life, and our bodies age as the years go by. Aging is an outside force. Our...
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37 replies | 1927 view(s)
04-26-2013,
05:13 PM
ChocoTaco369
replied to a thread
Vit. B – the hunger vitamin?
in
Primal Blueprint Nutrition
Chicken breast isn't dry. Its water content is on par with pretty much every other meat out there. Some people are bad cooks and overcook it, but...
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22 replies | 745 view(s)
04-26-2013,
05:10 PM
ChocoTaco369
replied to a thread
Who's joining me? Very Low Carb - Low Protein - Support Thread
in
Primal Blueprint Nutrition
Misinformation is never good. In order to support someone, you make sure they know what they're getting into. Is it more supportive to let someone...
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370 replies | 10340 view(s)
04-26-2013,
01:51 PM
ChocoTaco369
replied to a thread
Lets get serious about body fat - 4 weeks Steak and eggs
in
Primal Blueprint Nutrition
I was only around 9-10%. That was too low. Too many food cravings. My stability point seems to be about 12%, so I roll with it these days. Right...
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742 replies | 37642 view(s)
04-26-2013,
01:49 PM
ChocoTaco369
replied to a thread
Lets get serious about body fat - 4 weeks Steak and eggs
in
Primal Blueprint Nutrition
You should keep fat as low as possible. The idea of a refeed is to eat a caloric surplus to refill your glycogen stores, boost circulating leptin...
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742 replies | 37642 view(s)
04-26-2013,
01:43 PM
ChocoTaco369
replied to a thread
Vit. B – the hunger vitamin?
in
Primal Blueprint Nutrition
Except insulin doesn't stimulate hunger, it reduces it. Glucose reduces hunger more than fat. People around here think fat is satiating because...
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22 replies | 745 view(s)
04-26-2013,
01:41 PM
ChocoTaco369
replied to a thread
Are ALL saturated fats good for you?
in
Primal Blueprint Nutrition
I believe PUFA's exist in nature because everything on Earth is supposed to age. We are born, we live and we die. I believe PUFA's are crucial to...
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37 replies | 1927 view(s)
04-26-2013,
11:39 AM
ChocoTaco369
replied to a thread
Lets get serious about body fat - 4 weeks Steak and eggs
in
Primal Blueprint Nutrition
Reminds me of the UD2. Monday 1,100 kcal, 2 hours of depletions, 20 minutes cardio Tuesday 1,100 kcal, 2 hours of depletions, 20 minutes cardio...
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742 replies | 37642 view(s)
04-26-2013,
11:25 AM
ChocoTaco369
replied to a thread
Why limit the amount of nuts we eat?
in
Primal Blueprint Nutrition
Nuts are extremely fattening (more calorically dense than cheese or chocolate), do little for satiety and therefore encourage overeating, contain...
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29 replies | 1663 view(s)
04-26-2013,
10:25 AM
ChocoTaco369
replied to a thread
Why are nuts and seeds okay?
in
Primal Blueprint Nutrition
Honestly, I'd prefer non-gluten grains to most nuts and seeds. Nuts are higher in phytic acid than most seeds and they come packed with lots of...
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13 replies | 739 view(s)
04-26-2013,
10:13 AM
ChocoTaco369
replied to a thread
Are ALL saturated fats good for you?
in
Primal Blueprint Nutrition
You said it yourself. The body synthesizes palmitic acid and prefers it as a storage fat. The primary fat in breast milk is palmitic acid. It...
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37 replies | 1927 view(s)
04-26-2013,
10:05 AM
ChocoTaco369
replied to a thread
Who's joining me? Very Low Carb - Low Protein - Support Thread
in
Primal Blueprint Nutrition
You burn fat and glucose at all times. If at any given point you aren't burning fat or glucose, you're dead. There is no such thing as "fat...
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370 replies | 10340 view(s)
04-26-2013,
09:56 AM
ChocoTaco369
replied to a thread
Who's joining me? Very Low Carb - Low Protein - Support Thread
in
Primal Blueprint Nutrition
It depends how you look at it. Glucose is far more essential to the body than fat is. It is so crucial, your body will consume its own muscle,...
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370 replies | 10340 view(s)
04-26-2013,
07:26 AM
ChocoTaco369
replied to a thread
Who's joining me? Very Low Carb - Low Protein - Support Thread
in
Primal Blueprint Nutrition
This comment could not be more incorrect. Insulin has absolutely nothing to do with fat gain. Protein is easily the least fattening of the...
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370 replies | 10340 view(s)
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About yodiewan
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About yodiewan
Location:
Georgia
Interests:
Weight Training, Live Music, Occasional Videogames
Occupation:
Electronics Engineer
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