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PrimalFocus
PrimalFocus
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Yesterday,
05:07 AM
PrimalFocus
replied to a thread
Intermittent Fasting - A Primer ( Part 3 )
in
Primal Blueprint Nutrition
Many thanks for the reply! I will re-double my efforts. I enjoy all the high-calorie items you mentioned: dairy, roasted nuts, etc. I may be...
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322 replies | 46005 view(s)
05-17-2013,
03:08 PM
PrimalFocus
replied to a thread
Intermittent Fasting - A Primer ( Part 3 )
in
Primal Blueprint Nutrition
Thanks Paleobird. I've been to his blog, actually read his most recent earlier today. Does he go into what I am asking about? I've read the posts...
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322 replies | 46005 view(s)
05-17-2013,
11:55 AM
PrimalFocus
replied to a thread
Intermittent Fasting - A Primer ( Part 3 )
in
Primal Blueprint Nutrition
Hi PK, Would you be willing to share a sample of your current meal plan or point me to where you may have already done so? One of the challenges...
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322 replies | 46005 view(s)
04-14-2013,
06:53 AM
PrimalFocus
replied to a thread
Alternate Day Fasting-Support and Chat
in
Primal Blueprint Nutrition
Hi - Well, I've hit the two week mark. So far a 4.5lb loss. I've been gaining/losing the same 1.5lbs on the UD/DD cycle for the past week. ...
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1050 replies | 38221 view(s)
04-14-2013,
06:48 AM
PrimalFocus
replied to a thread
Alternate Day Fasting-Support and Chat
in
Primal Blueprint Nutrition
Very helpful! Thanks for sharing your experience.
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1050 replies | 38221 view(s)
04-11-2013,
04:20 AM
PrimalFocus
replied to a thread
Alternate Day Fasting-Support and Chat
in
Primal Blueprint Nutrition
Hi, 11 days in with 4 successful down days for a total of 6 lbs lost, water weight of course but interesting.
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1050 replies | 38221 view(s)
04-09-2013,
04:50 AM
PrimalFocus
replied to a thread
A little primal gem & 100 lbs in 4 months
in
Primal Blueprint Success Stories
Thanks for the clarification, I didn't account for combining of the different eating styles.
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19 replies | 2804 view(s)
04-08-2013,
12:32 PM
PrimalFocus
replied to a thread
A little primal gem & 100 lbs in 4 months
in
Primal Blueprint Success Stories
Based on the quote below you would be cycling through these 7 items nearly weekly, assuming the last bullet is actually two, not leaving many days to...
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19 replies | 2804 view(s)
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