SoccerGrok
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05-07-2013, 09:42 PM

SoccerGrok replied to a thread "Beef Prices Have Hit an All-Time High" in Primal Blueprint Odds and Ends

And there goes "The Man", stickin it to us again. Thank goodness for grass fed:)

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13 replies | 297 view(s)
05-07-2013, 09:29 PM

SoccerGrok replied to a thread Wild Sardines in Primal Blueprint Nutrition

They're one of my post workout meals. Cant beat em for efficieny, and taste.

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5 replies | 114 view(s)
05-07-2013, 09:28 PM

SoccerGrok replied to a thread Knifegill's Steak and Eggs Journal in Primal Blueprint Nutrition

Nice job Kg. Keep up the good work! Hope y'all up north are enjoying the same beautiful weather we are down here. Kinda unusual for NW this time...

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49 replies | 2659 view(s)
05-06-2013, 06:25 PM

SoccerGrok replied to a thread What is your workout today? in Primal Blueprint Fitness

21-15-9 70lb KB swing Ring Dips 30 minute pleasant bike ride

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4736 replies | 217615 view(s)
05-06-2013, 06:06 PM

SoccerGrok replied to a thread When you slip up... in Primal Blueprint Nutrition

This is why Mark cites the 80/20 rule in the book. Don't fret it, and just move on. Remember, this is not a DIET, it is a lifestyle change, and...

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10 replies | 332 view(s)
05-03-2013, 05:34 PM

SoccerGrok replied to a thread Primal Pizza! in Primal Blueprint Recipes

My Gal and I made this last weekend, and it turned out FANTASTIC!!!! Great job with the crust, and thanks for posting.

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55 replies | 2863 view(s)
05-03-2013, 05:33 PM

SoccerGrok replied to a thread 10 Min. Scallop Delight in Primal Blueprint Recipes

Nice work CG, looks great.

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2 replies | 114 view(s)
05-03-2013, 05:12 PM

SoccerGrok replied to a thread Knifegill's Steak and Eggs Journal in Primal Blueprint Nutrition

Check with the Asian markets. I get them at H Mart in Tigard. There's a bigger one in Beaverton: Uwajimaya

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49 replies | 2659 view(s)
05-03-2013, 05:08 PM

SoccerGrok replied to a thread Knifegill's Steak and Eggs Journal in Primal Blueprint Nutrition

On Robb Wolf's site a while back, they had a chili recipe cookoff, and one of em was beef heart. It is fantastic: Paleo Recipe: Beef Heart Chili

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49 replies | 2659 view(s)
05-02-2013, 04:12 PM

SoccerGrok replied to a thread Knifegill's Steak and Eggs Journal in Primal Blueprint Nutrition

Just had a 10oz ribeye and 6 eggs to support your quest. Keep up the good work:cool:

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49 replies | 2659 view(s)
05-02-2013, 04:06 PM

SoccerGrok replied to a thread Burpee challenge - fuelling in Primal Blueprint Nutrition

A Budweiser and a shot of Jack halfway through!!!!

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14 replies | 421 view(s)
04-26-2013, 05:43 PM

SoccerGrok replied to a thread Running With Supportive Shoes in Primal Blueprint for Athletes

This is quite the way to go^

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13 replies | 1108 view(s)
04-26-2013, 05:35 PM

SoccerGrok replied to a thread Primal Pizza! in Primal Blueprint Recipes

Best one i've seen in years on here, Thanks.

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55 replies | 2863 view(s)
04-26-2013, 04:50 PM

SoccerGrok replied to a thread beef feet in Primal Blueprint Nutrition

This^

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8 replies | 200 view(s)
04-26-2013, 04:47 PM

SoccerGrok replied to a thread comment about dairy in Primal Blueprint Nutrition

word!!!

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10 replies | 490 view(s)
04-26-2013, 04:32 PM

SoccerGrok replied to a thread Carb crazy in Meet and Greet

Welcome to the way food and living healthy should really be:D

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5 replies | 580 view(s)
04-26-2013, 04:30 PM

SoccerGrok replied to a thread New, new, new, I'm new. Come say hi to me! in Meet and Greet

Hi HR, and good for you and hubby too for taking this journey. You will both find that it will be both beneficial healthwise and foodwise. Lot's of...

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5 replies | 1394 view(s)
04-19-2013, 06:01 PM

SoccerGrok replied to a thread Any hikers/campers here? in Primal Blueprint Nutrition

I do several trips a year ranging btwn 5-10 days, and I have had great success with sausages(cooked or not). They have a pack life of about 4-5 days...

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18 replies | 597 view(s)
04-18-2013, 06:40 PM

SoccerGrok replied to a thread Help don't want to completely lose my butt! :-) in Primal Blueprint Fitness

+1

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16 replies | 790 view(s)
04-17-2013, 06:38 PM

SoccerGrok replied to a thread Chicken feet in Primal Blueprint Recipes

I just recently made a broth from a "Black Chicken", and they come with head and feet attached. Turned out fantastic!!!!

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5 replies | 207 view(s)
04-17-2013, 06:31 PM

SoccerGrok replied to a thread Pho ? in Primal Blueprint Recipes

I make it with both kelp, and sweet potato noodles(found at asian markets).

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16 replies | 1786 view(s)
04-17-2013, 06:17 PM

SoccerGrok replied to a thread What do you eat post work out? in Primal Blueprint for Athletes

Usually a mason jar of bone broth and spinach...

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30 replies | 3245 view(s)
04-17-2013, 05:56 PM

SoccerGrok replied to a thread Foods to avoid to get a flat stomach in Primal Blueprint Nutrition

What about exercise? Heavy lifting, sprints, etc...

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49 replies | 4700 view(s)
04-16-2013, 06:46 PM

SoccerGrok replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Condolenses

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6696 replies | 282426 view(s)
04-16-2013, 06:39 PM

SoccerGrok replied to a thread Gripe of the Day in Primal Blueprint Odds and Ends

Yep, they definitely classify as douchebags! And some of the excuses are pathetic:(

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6696 replies | 282426 view(s)
04-16-2013, 06:19 PM

SoccerGrok replied to a thread Best/Worst Primal Moment of the Day in Primal Blueprint Odds and Ends

That's why you ask to do it yourself!!!!! And if they give you that wide-eyed lok, spill some on the counter just for fun:p

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169 replies | 9061 view(s)
04-14-2013, 12:45 AM

destructalux replied to a thread Gained a pound overnight? in Primal Blueprint Odds and Ends

lol DO NOT WORRY ABOUT THIS! my weight often fluctuats 1-5kg in week in week out. depending on water retension and food. muscle gain etc. you...

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23 replies | 660 view(s)
04-14-2013, 12:30 AM

destructalux started a thread Using a barbell while on a cross trainer? in Primal Blueprint Fitness

I want to know if there is anything wrong with using a barbell while on a cross trainer?? I read that it is bad for you to use freeweights while...

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3 replies | 133 view(s)
04-10-2013, 10:25 PM

destructalux replied to a thread lifting heavy in Primal Blueprint Fitness

Lol true true. So many pin cushions make it hard for the natural bodybuilder to ever not fall victim to 'bigorexia'.

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25 replies | 1411 view(s)
04-10-2013, 10:19 PM

destructalux started a thread Whats everyone do for a Primal 'Crust'? (A Job) in Primal Blueprint Odds and Ends

Well, working 6 in the morning till 6 at night isn't very primal. I mean where do you squeeze in your 1 hour afternoon nap, get a tan, have fun, grow...

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8 replies | 330 view(s)

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About SoccerGrok

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Date of Birth: August 31, 1966 (46)

About SoccerGrok

Biography:: Soccer Coach/Player, and avid outdoorsman...Enjoy all types of sports/activities

Location:: Tigard, Oregon

Occupation:: Soccer Coach/Indoor Soccer Arena Administrator

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Free your mind, and your Grok will follow!

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Last Activity: Yesterday 06:51 PM

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SoccerGrok Senior Member

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The Return of Dado

SoccerGrok
Senior Member